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Was just a small amount to give bland porridge a taste that's all

Now sitting at 5.0 is this a worry?

That was after 2 hrs

Very loose

I know this is not a nice subject but Does the LCHF cause bowel movement.

Well I did have porridge and golden syrup this morning and I have BG 8.4

Thanks

Ok thanks

Thanks I think I need to make a list as well

Sounds good carty thanks

6.1[emoji57][emoji57][emoji57]

Been up for an hour and a half,2 cups of coffee and a reading in BG off 6.1 Need to have another good day today but start back on nights so wait and see if any different BG results through the nite.

Now I am starting to understand T2D, so would I be right to tell my GP that I don't want to take this medication anymore

My GP told me that I have insulin resistance and gave me these tablets when I went back to see him after a week or so. He also put metformin up to 3 per day does that make sense to do that?

I know it's to bring down BG Will it harm me in any other way?

Feel so much better today that I have been able to control BG I now have more to think about and try n loose some lbs

Well had a fantastic day with BG 8 tests and the worst was 9.1 and the best 5.7 so an average of 6.48 for today. Need to keep on going with LCHF eating plan well worth it

Let me know how you get on with the DESMOND course, mine is not until June

Thanks KezG

Thanks John still a lot to do but now I have more knowledge to get me there