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Wow Shelley, that’s super impressive numbers - so pleased for you, well done [emoji846] At present I’ve been counting calories more than carbs and actually just been repeating the same meals day in day out as it comes in around the 800 mark. After 4 weeks though I’m tired of the same food so do...

Actually that’s a good point Britishpub, think I’m over obsessing about the numbers as it’s all new right now - cheers

Hi Miahara - thanks for the tips, this seems like a good approach. Will look at this over the coming days

Heh Alexandra, I feel quite lethargic at that time and hungry - I’ve been stressing about it so think that also plays a factor

Thanks for the reassurance Antje - I’m going to experiment with a mid afternoon snack to see if it smoothes things

Hi - newbie T2 here looking for some opinions. I’m about 4 weeks in in the LCHF BSD having recently been diagnosed T2 with a HbA1c of 56. A typical days food is Greek Yoghurt for brekkie, ham and egg salad at lunch with a small soup and finally a larger salad in the evening with a slice of...

Heh LindiJanice - I think I’m learning the marathon vs sprint philosophy now [emoji846]and over the coming weeks will start to adjust my eating principles to avoid these strange lows. In all honesty, I didn’t realise I’d be so fixated on the low end vs the high end Bizarrely, I’ve rarely...

Thanks for your warm welcome and information

Thanks for your responses and what a great site this [emoji846]

Thanks Lou - will read through this and all the other good info OK, just read this, brilliant approach... I’m already feeling happier Thanks again

Hi all, I’m Jay and was diagnosed T2 just over a month ago. I scored a 56 an the hba1c and have been given a grace period of 3 months to see if lifestyle changes can get me back on track. Been following the BSD approach on diet which is tough but getting to grips with it. I bought a blood...