Search Results

Day four in newcastle diet house Got up this morning checked bloods 7.1 which I'm more than happy with had a hungry night last night. Living by beach I don't think you should be scared by exercise I think you should just embrace it a bit like part of your life, it's not always fun but be honest...

Def keeps you motivated when your numbers are going in right direction

It's amazing really in three days I've dropped sugars massively but not felt hungry

Well came in tonight checked bloods 6.2 in three days!!!!!!

Amazing and amusing lol

Day three in the Newcastle diet house Got up this morning took dogs for walk came in check blood it is now 6.8 which I'm delighted with from a starting figure of 13 on Monday in 3 days I have halved my sugars! quite amusing really and I'm not hungry etc

Tested myself teatime 7.9, hour in gym then pork loin and green vegetables two hours after tested and 7.2 happy with that too all moving in right direction

Look up the 'Newcastle diet' on this forum

I think people are getting confused about the ND. In reality as much as I'd like to think it is the ND isn't a cure for T2 it's a kick start to get your levels down to a safe point, by virtue of the limited calories taken in you will also lose weight as a 'side effect' but as my own personal...

So day two in the newcastle diet house Had a good nights sleep not up once for the toilet which is a first recently, actually felt awake when I woke up, checked bloods at 7am, yesterday 13.......today 7.9!!!!! This is why I'm doing the ND the results are really quick, this time though I'm going...

Brettsza that sounds canny extreme like but let's be right you know your body and it's very hard to starve yourself.

Cheers pipp can't wait till I'm a few weeks in and feeling good

Brettzsa the lowest I had was a 3.0 but felt ok it's possibly just your body adjusting

Day 1 in the Newcastle diet house Not a bad start, two strawberry slim fast shakes made with water, couple of cups of tea, leafy salad, cucumber, onion,egg(boiled),chicken glass of water, eaten after an hour in the gym, weights, boxing, kettle bell and cardio, see what the figures are like in...

I agree the thing to remember, and I didn't do it last time, is that these changes are for life not for eight weeks.

Pipp I think the secret is to exercise as well as stuck to ND, it's not easy you will have periods of weakness and may give in but if you do then it doesn't mean you failed it just means back on it the next day, don't let one slip stop the progress you've made

Hi all I think the one thing that needs to be said is T2 disbetes is directly controllable by what you put in your mouth. I'm am starting the eight week phase again to get my sugars under tight control, I will then eat a sensible low calorie low carb diet for the rest of my life, something I...

Metformin not meteor lol

Not taking any meds, meteor in doesn't agree with me

I know what the doctor will say so I'm happy enough to just crack on. I will go after three months for a full blood work up but I have a bench mark set of stats to compare.