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6:54. That's two days in a row. I need to get back to disciplined ways.

Faith healer

You used my menu yesterday. Foods

Heavy heart

Heavy subject

Susie used nine nails yesterday. Venue

Down .6 . I'll take it.

Special circumstances

Delivery schedule

Patty adores ripe tomato sandwiches. Bacon

I can't attend but all I can think of it Enid Blyton and the Five Find Outers on a mystery! They went to Frinton on sea, I believe.

I have made sourdough as well. I used a whole wheat starter. Good stuff. With the discard I had made crackers, pancakes, and a lovely cinnamon swirl bread.

That's like the bakery here, from scratch, local flour they grind on premises. Supermarket " sourdough " is often made from a mix and just not worth it.

How I love lettuce salads. Glide

Trench coat

7 at 8:00. I had taken my reading at 3:47 and was 5.8, at 5:21 it was 5.7. I wanted to see if and how much dawn phenomenon got to me. Can you tell it was a restless night?

May I pop in with a question about how you know what fruit is spiking your glucose? How do you test? Eat it on it's own (i. e. a snack) and test in an hour? Two? Or as part of an overall meal?

I do a gentle exercise class at my local community center, it's seated, but you can stand if you choose as well for the cardio. Check into local classes. Is there a local community tv channel? We have one here that has senior exercise for all levels. As mentioned You Tube has lots of videos...

Time flies

Every little elephant carry trunks. Trunk