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Whoo hoo! Take it and run no matter if it makes sense or not. Sometimes the body has it's own timetable.

Down 1.6. Paying attention really does help!

Celebrate that weight loss! It's substantial. Kudos on the walking, it all helps, but don't over do the walking. Give yourself rest recovery days. Your body needs to rest from the stresses of exercise. A monitor will help you understand the effects of exercise on the body as well as your food...

It's not you... It's me. We are no longer compatible. I have loved you well, too well it seems. While you make my heart glad for your wholesome artisinal ingredients, locally sourced and made with care you also make my blood sugar soar to new heights. Sadly, we will be parting ways and I...

Very interesting churches around Rome. White

True blue

Young love

Susie always loves tomatoes... yummy. chair

Prancing horse

Laughing at Ursula's galloping horses Truck

Race horse

Show him Irene's new elephant. Lions

Have any people played yatzee? Dusts

Up .6. The same 2 lbs that like to play games with me. Perhaps more diligence may pay off?

Bar none

Chocolate bar

Susan loves using Richard's pool. ponds

Rubber ball

Bruce and David left yesterday . Loves

I avoid artificial sweeteners. The sugar alchohols wreak havoc on my delicate insides, lol. As well, it only continues to set up the expectations of something sweet in my system, I need to get rid of sweet cravings which is hard enough on its own. I've not measured any effect on my bs...