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Puzzled tonight as I made a curry which was coconut oil chicken breast aubergine tinned toms spices and spinach and coconut milk which I served with cauli Rice and creme fraiche. Bs was 7.8 after I hour and 5.6 after two. I added cardamom pods curry powder and chilli powder. Just wondered why my...

Thanks Derek yes George eats his carbs as do the rest of the bunch but I try to make sure they are health ones and they are all Learning xxx

Hi Kaz it is expensive I can't deny that but we have stopped takeaways completely so that saves 25.00 a week if not more and I know I am putting cancer busting heart strengthening meals into my family as we are all eating much more veg. I do cook carbs for them but ensure they are complex carbs...

Vinegar helps to slow down the release of sugar into the blood so does lemon Juice so I now sprinkle that over my salad with olive oil before eating

@kaz I went out for a car very yesterday and had pork and Turkey with leeks in a mustard and cream sauce peas cauliflower cheese red cabbage in a red wine and vinegar sauce and a gravy made from meat juices red wine back and pickled onions. It was delicious I enjoyed every bit I didn't touch...

Thanks all I didn't eat them my son did but I was curious!

Oh now I like the sound of that!!!

Just wondered what the experts (brun and Nosher) make of these lentil waves? Anyone think they would be good for us RHers

Thanks Nosher I will mention this to her. Hopefully the consultant I see first off will be willing to listen

I'm the same Kaz I get nervous looking after my three year old boy on my own at the moment just in case. He's too little to get help if we needed it. We will get there though I am sure of it and I can't wait to feel like I have this thing controlled. I spoke to my GP about the long GGT test...

I will try the lidl roll Kaz and Derek xx

Meant to say my doc recommended a book escape the diet trap so have ordered it will let you know what it is like. Have just been out for tea has monkfish tails in garlic butter and a salad. Blood sugar 6.3 after two hours and I am full and happy :))))) xx

My GP was happy to consider it and they already have a patient with RH which is good.

Fingers crossed x

Yes Brun probably i had grabbed a small piece of cheese and went off thinking that would keep me going. I've been ok since. My doc didn't seem worried when I saw her earlier. And she is happy to consider RH as a diagnosis which is great and to refer me to my preferred specialist xx

Wow well done!

Went to Asda today and got breathless walking round? Is this carb related have had some lunch and feel better now but not walking as much as in Asda

Good stuff! I am hoping my guys will agreed the same eventually! I've had a teaspoon of coconut oil and a small glass of Koko and I am feeling better thanks. Fingers crossed for a decent night :)

Thanks Brun I'll try some coconut oil as I keep it in! I refused the statins Nosher! Not for me especially if it turns out I never actually needed them! Emma [emoji3]

Thanks Brun :)