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Yes you are spot on Nosher and it's not that it didn't meet my expectations. I just came away unsure about what was going on. I got my freestyle libre this week so I will send him my results from It.

He is more than happy to see people out of their area as it is his special interest and helps his work.

Hello guys sorry it has taken so long. I had really odd feelings after the appointment. I was so built up for it and then the reality was that Dr xxxxxxx couldn't really tell me anything I didn't already know. So no tests are being done he has suggested that I carry on as I am and continue to...

Sorry @Brunneria only just seen this but thanks for sharing it makes me feel so much better. Not sure Andy understands fully yet but he is coming with me to see the consultant today xxx

Have you had your b12 and folate checked Kaz?? X

Off to see consultant today. Bolton here we come. Cross everything for me guys xx

Goodness me Brun this sounds like me! I feel horrible afterwards as it is not in my DNA to behave like this and yet I do. I worry about the impact it has on my relationship and my kids but hopefully I will get better and things will improve. What a lot we have to contend with x

Arnie mouse I use a spoonful of coconut oil before waking and my sugar stays balanced really well. Or a coffee with a big slug of cream. If you can get it up with a small apple then have some cream or fat of some kind to slow things down you should stay up longer. At least I think so. Trial it...

I am also taking vitamin c and magnesium. I started b12 but it made me have muscle twitching again which I didn't understand.

Thank you both. Not sure but I would think definitely the low carb eating. For me giving up gluten has helped a lot. My gastric issues have settled. I take a probiotic and try to drink bone broth and I am supplementing vitamin d as it was low.

Forgot to mention I am well chuffed!!!! [emoji38][emoji38][emoji38][emoji322][emoji322][emoji322]

More updates! Had all my autoimmune results back and I am clear on lupus and the anticoagulant positive I had last time was negative this time! This leads me back to all of my issues being RH although I still don't understand why I collapsed in the restaurant after eating though. I have...

I get twitching too Kaz. Facial in my cheeks When I am really poorly and occasionally my eyes. I take magnesium Glycinate now before bed and it helps with anxiety and also muscle twitching. Fingers crossed anyway. I am seeing the endo in two weeks so I am so hopeful it will be productive. Xx

I'm the same Nosher. Rice is out for me x

I couldn't get the link to the article to work sadly. I am definitely feeling better and as I am seeing the endo on 18th I am going to start a strict food and blood sugar diary from tomorrow. I'm not worried about my condition I just was convinced I was in ketosis and wanted to check...

I got them from Amazon not expensive x

Not clear on how to get this much fat into my diet particularly given that I am trying to reduce dairy? Nosher how do you do it? X

Brun any thoughts on this I'm not sure what I'm doing wrong x

Anyone else started on the magnesium yet? Sleeping so much better since I have xx

Thanks both x