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Late posting again Libre 4.4 Been to the gym, work & fitted a peloton hill ride in Take care everyone

Libre 5.4 Yesterdays food B/3 scrambled eggs, benecol S/mug of tea with collagen, wholemeal cheese sandwich L/skipped S/lamb shank in mint sauce, cauliflower, broccoli, green beans & baby carrots D/celery & hummus, cold ham & salted peanuts Exercise 15 minutes treadmill walk 3x12 leg...

Happy new year everyone Libre 5.4 Been on treadmill this morning as far too cold & windy to walk outside Take care everyone

Libre 5.2 Yesterdays food Tea & collagen B/scrambled eggs , benecol S/latte, Brazil nuts & marmite cheddar D/2 pork steaks & corn on the cob S/warm whole milk & a cheese string Exercise Peleton 30 minutes power zone gide 10 minutes cool down ride 5 minutes post ride stretch

Good morning Libre 5.2 Shuggah 4.2 Probably somewhere between the 2 Off to the gym for a couple of hours Take care everyone

Libre 4.9 Yesterdays food Tea & collagen B/cream cheese & almond flour pancakes, Greek yogurt & raspberries L/roast beef, horseradish sauce, broccoli, carrots & green beans, bisto D/celery & hummus, wholemeal cheese sandwich Rest day

Late posting again Libre 4.9 Take care everyone

Libre 5.2 this morning 2 hours at the gym completed Take care everyone

Libre 5 Yesterdays food Tea & collagen B/greek yogurt, casien, almond milk, blueberries, benecol S/3 scrambled eggs on wholemeal toast S/braeburn, cheddar & almonds D/ham salad Exercise Gym 10 minutes treadmill walk 3x12 barbell dead lifts 3x12 barbell hip thrusters 3x12 leg curls Planks 1...

Libre 5 Went to the gym for 90 minutes yesterday (weights) then nipped into work for a hiit & hills ride, for me exercise makes all the difference Recently been diagnosed with with severe a1 anti trypsin deficiency so exercise is more important than ever Take care everyone

Sounds like you needed that workout, I can’t even remember what custard tastes like

Libre 6.2 Yesterdays food Tea & collagen B/cheese, tomato & red onion omelette L/roast turkey, parsnips & potatoes, mashed swede, cranberry sauce, Brussels, carrots, chipolatas & turkey gravy S/salted peanuts D/warm almond milk & roast turkey sandwich Exercise Am 20 minutes power walk Pm 20...

Libre 6.2 After breakfast & 90 minutes at the gym 5.2 Take care everyone

Libre 4.4 Xmas day food Tea & collagen B/3 scrambled eggs with mozzarella L/prawn cocktail roast turkey roast potatoes parsnips Brussels chipolatas carrots mashed swede turkey gravy cranberry sauce 2 glasses champagne S/cold turkey double Gloucester & chives celery & dips Exercise 20 minutes...

Good morning Libre 4.4 Hope everyone had a lovely day yesterday

Merry Christmas everyone, hope santas been kind to you all Libre 5.2 this morning & back down to the same now Hosting again this year, (actually every year since I got married in n 1988) Long dog walk after lunch Take care everyone

Good morning Libre 4.2 Had 2 hypos in the last 3 days, not sure I’ll ever understand it Meeting a friend at the gym at 7.30 for a couple of hours Take care ev

Libre 4.2 Yesterdays food Tea & collagen B/cheese, tomato & red onion omelette L/chicken tikka masala & cauliflower rice D/warm roast gammon, cheddar, Brie, celery & dips, salad S/warm almond milk Rest day

Good morning Libre 4.2 Off to Sainsburys this morning to do the big shop Take care everyone