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Libre 5.7 Yesterdays food Tea & collagen B/greek yogurt, cinnamon, blueberries, pumpkin seeds & slmonds S/eggs, bacon, Lincolnshire sausage, mushrooms, tomatoes, slice wholemeal toast & butter S/braeburn, cheddar & walnuts D/sirloin steak & roasted vegetables Exercise 15 minutes treadmill walk...

Libre 5.7 Take care everyone

Libre 4.9 Yesterdays food Tea & collagen B/eggs, bacon, mushrooms, tomatoes, Benecol S/latte L/peppered roast beef, cheddar, Braeburn & walnuts D/greek yogurt, cinnamon, pumpkin seeds, blueberries & almonds S/warm almond milk & a cheese string Rest day Didn’t get home from work until 7.30pm no...

Good morning Libre 4.9 Going to the gym in a few minutes for a couple of hours & out for a full English after Take care everyone

Only you does he have a head torch so he can see what’s he’s doing? He can’t be that busy he has to start that early surely

Thursday FBG Libre 5.6 Wednesday food Tea & collagen B/cheese, tomato & mushroom omelette , benecol S/latte L/shepherds pic (cauliflower cheese top) S/braeburn & cheddar D/2 pork steaks, corn on the cob S/warm almond milk & cheese string Exercise 2:0 minutes rock ride 5 minutes post ride...

Libre yesterday 5.6 Today 4.6 Last day at work today until the new year Take care everyone

Libre 4.8 Yesterdays food Tea & collagen B/greek yogurt with chia & pumpkin seeds, raspberries, benecol S/protein shake with almond milk, slice wholemeal toast & butter L/chicken breast, piccolo tomatoes, cheddar & walnuts S/bradeburn & cheddar D/2 pork steaks, corn on the cob & butter S/warm...

Went to work early to go on peleton before anyone else was there Libre 4.8 Take care everyone

Libre 5.6 Yesterdays food Tea & collagen B/greek yogurt, chia & pumpkin seeds, raspberries, 2 boiled eggs & benecol L/chicken breast, cheddar, piccolo tomatoes & walnuts S/braeburn & cheddar D/homemade shepherds pie (cauliflower cheese top), broccoli S/far too many salted peanuts Exercise Rest...

Good morning Libre 5.6 Going to gym early, need to be at work for 9 Take care everyone

Personally I don’t, after 90 minutes in the gym I wait an hour & have a protein shake with unsweetened almond milk, small slice of warburtons no added sugar wholemeal toast & peanut butter (about 15g carbs in total) always drink most of the protein shake first If it was only about 60 of...

Libre 5.1 Off to work early, busy day ahead Take care everyone

Sun Fbg 5.1 Sat food Tea & collagen B/3 scrambled eggs with cheddar, benecol S/protein shake with almond milk, wholemeal toast with peanut butter S/braeburn, cheddar & almonds D/sirloin steak, large flat mushrooms stuffed stuffed with tomatoes, feta & red onion Exercise Treadmill 10 minutes walk...

Late posting again Libre 5.1 this morning Take care everyone

Libre 4.9 Tea & collagen B/cheese, tomato & mushroom omelette, benecol L/chicken breast in tomato & basil sauce. Endamme bean spaghetti & steamed broccoli S/braeburn, cheddar & warm whole milk Exercise Peloton 45 minutes endurance ride (after warm up hr between 75-81%) 5 minutes body ride stretch

Libre 4.9 Had a couple of hours at the gym now doing housework & washing Take care everyone

Libre 4.9 this morning 45 minutes on the peloton before work has kept blood sugar in the 5’s all day Hope everyone who’s poorly gets better soon

Libre 4.9 Yesterdays food Tea & collagen B/3 scrambled eggs with cheddar, benecol S/protein shake with almond milk, slice wholemeal toast & butter L/homemade bolognaise S/braeburn & cheddar D/chicken breast in tomato & basil sauce, steamed broccoli & endamme spaghetti A/warm almond milk &...

Wednesday Libre 5.8 Tuesdays food Tea & collagen B/cheese & tomato omelette, benecol L/cold roast pork, cheddar, blueberries & piccolo tomatoes D/sirloin steak & roasted vegetables Rest day Got a chest infection Thursday Libre 4.9 Wednesday food Tea & collagen B/poached eggs, avocado &...