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Saturday FBG Libre 4.5 Contour 4.4 B/3 scrambled eggs with Parmesan, benecol L/Greek yogurt with keto granola & blueberries, latte & collagen S/Apple & cheddar D/italian chicken & green vegetable medley Exercise Before work 60 minutes putting log delivery away At work 2 mile walk Lunchtime...

With 40% lung function definitely uphill, trick is not to stop

Libre 4.5 Contour 4.4 Off to the gym for a couple of hours Take care everyone

Late posting again Libre 4.4 Logs came this morning before work, took an hour to put in garage, walked 2 miles at work & did a 1700m swim at lunchtime , been eating all day & stuck on 4.7 Take care everyone

Thank you

Libre 4.2 Yesterdays food B/cheese frittata, back bacon, button mushrooms Benecol & benecol L/roast beef & turkey, roast potatoes,, cauliflower cheese, gravy, horseradish & cranberry sauce S/couple of Brazil muts D/warm almond milk & collagen Exercise 3.5 mile walk round Whitby including the 199...

Libre 4.2 Went to the gym before work, Peleton row workout tonight Take care everyone

Thank you

late posting Libre 5 Birthday today been to Whitby for the day, even managed the 199 steps up to the ruins Take care everyone

Libre 5 Yesterdays food B/scrambled eggs with Parmesan, benecol S/protein shake with almond milk slice cinnamon & raisin toast & buttet S/latte & collagen L/cajun chicken & roasted vegetables S/apple & cheddar D/2 pork sausages, green vegetable medley & bisto Exercise 1,000m row 45 mini upper...

Libre 4 Yesterdays food B/keto granola, berries, almond milk , slice Heylo toast & marmite, benecol S/latte, collagen & walnuts L/ heylo ham, cheese & tomato sandwich D/2 pork steaks, green vegetable medley & bisto S/warm almond milk & Lindt 90% Exercise 2 mile walk

Libre 4 Went to the gym before work & still at desk by 8.30am Hope you’re feeling better @PenguinMum Take care everyone

Libre 5 Yesterdays food B/3 poached eggs & marmite on 3 slices Heylo toast S/keto granola & almond milk D/rump steak & roast vegetables S/warm almond milk collagen & Brazil nuts Exercise 3 mile walk Went to 2 pubs for a carvery, wait times at both over an hou, gave up & went home for dinner

Libre 5 Off for a quick walk before work Take care everyone

Sunday Libre 3.9 Saturdays food B/3 scrambled eggs & Parmesan, benecol S/protein shake & almond milk, slice cinnamon & raisin toast & buttet L/heylo brown ham & tomato sandwich D/roast chicken & cauliflower cheese Exercise 1 mile row 3x10 bench press 3x10 bench back flys 3x12 Lat pulldowns...

Sat Libre 4.4 Fridays food B/scrambled eggs, avocado & benecol S/latte, collagen & almonds L/salmon fillet, roasted beg, feta & pomegranate seeds D/pork sausages, green vegetable medley, bisto Rxercise 2 mile walk Peleton 20 minutes recovery tide 5 minutes boost ride stretch

Libre 3.9 Had breakfast & on way to work

Libre 4.4 Went to the gym at 7 Then been at local RAF base for members day, the displays were great but so cold Take care everyone

Libre 5.1 Yesterdays food B/cheese frittata, benecol S/protein shake with almond milk, slice cinnamon & raisin toast & butter L/heylo brown ham, cheese & tomato sandwich D/2 pork steaks,, medley green vegetables, bisto S/options mint hot chocolate Salted peanuts & salted peanuts Exercise Am 1...

Late posting Libre this mot 5.1 Take care everyone