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Libre 4.9 Off to the gym for 90 minutes at 7 before work Take care everyone

Good morning Libre 5.8 No exercise since last Saturday because of yet another chest infection, going to try the peloton after work to see if it helps Take care everyone

Libre 4.9 Yesterdays food Tea & collagen B/2 boiled eggs, slice cheese on toast L/marmite rice cake, chicken breast, cheddar, blueberries, piccolo tomatoes d/ roast pork,& cauliflower cheese Exercise rest Rest day but did climb 24 floors (9.5 hours working)

Good morning Forgot to post yesterday Monday FBG 5.1 Today 4.9 Ringing doctors this morning for more antibiotics, roll on summer & warm weather, this cold damp weather is playing havoc with my lungs Take care everyone

Ice cream & biscuits!!!

Libre 5.1 Yesterdays food Tea & collagen B/pork sausages, piccolo tomatoes, button mushrooms, fried eggs, hp sauce & Benecol L/roast pork, stuffing, broccoli, leeks, cauliflower & bisto D/wholemesl cheese sandwich, Braeburn & peanut butter butter Rest day

Libre 4.9 Yesterdays food Tea & collagen B/chia seed pudding with nuts, berries, seeds & nuts L/cheese, tomato, red onion & chorizo omelettes S/2 chicken drumsticks, Braeburn & cheddat D/sirloin steak & mini corn on the cob Exercise 10 minutes treadmill walk 3x12 leg extensions 3x12 leg curls...

good mo 4.9 Mostly 4’s all week, not done anything or eaten differently, long may it continue Take care everyone & enjoy the weekend if you can

Libre 4.7 Yesterdays food Tea & collagen B/cheese frittata & smoked bacon S/latte & roast ham L/roast chicken wholemeal sandwich, celery & peanut butter, piccolo tomatoes, cheddar S/braeburn & cheddar D/chicken in red wine, broccoli, 1 square Lindt 90% Exercise Peloton 20 minutes ftp test 5...

Forgot to post this morning Libre 4.7 Been to the gym & housework done

I’m so sorry for your loss Look after yourself

Libre 4.3 Yesterdays food Tea & collagen B/chia seed pudding, benecol S/protein shake with almond milk, slice toast & butter L/roast chicken salad S/braeburn & cheddar D/cheese frittata, smoked bacon S/hot milk & cheddar Exercise 10 minutes tread walk 3x12 leg curls 3x12 leg extensions 3x12...

Good morning Libre 4.3 Off to work early to get a peloton workout in before I start Take care everyone

I have to wear a cgm, I don’t have a sweet tooth & find it really easy to say no, years ago I went on a works full day course on learning how to say no without using those 2 letters, I spend too much time exercising to eat rubbish

Libre 5.1 Yesterdays food the same as the day before except whole milk instead of almond milk for supper Rest day Steps 12,777 5.8 miles Worked for 9 hours again & an hour travelling

Good morning Libre 5.1 Probably down to the hot whole milk last night instead of almond milk Off to the gym at 7 before work Take care everyone

Libre 4.7 Yesterdays food Tea & collagen B/chia seed pudding with nuts, seeds & berries, benecol S/protein shake with almond milk L/roast chicken wholemeal sandwich, cheddar, piccolo tomatoes & Brazil nuts S/walnuts D/gammon steak, l flat mushrooms stuffed with red onion, feta, piccolo tomatoes...

Good morning Libre 4.7 Take care everyone

Winner for FBG Hug for it doubling in the day

Libre 4.4 Yesterdays food Tea & collagen B/3 scrambled eggs & cheddar, benecol L/wholemeal. Chicken sandwich, piccolo tomatoes, blueberries & cheddar S/braeburn & cheddat D/turkey casserole S/warm almond milk & cheese string Rest day