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Wednesday FBG Libre 4.3 Tuesdays food B/homemade breakfast loaf, benecol S/protein shake with almond milk, banana, oat & blueberry muffin S/latte & pecans L/ham & cheese Heylo sandwich D/salmon fillet & low carb pasta Exercise 10 minutes indoor row 3x10 bench press 3x10 dumbell flys 3x10 lat...

Libre yesterday 4.3 Today 4.7 At Coventry hospital yesterday, came back. To find someone had hit the back bumper of my car, , then as we were checking the damage some idiot reversed into the wing, luckily we saw it & shouted at him to stop & no damage done, nice walk & lunch in Stratford Just...

Sorry to hear this

Libre 5.3 Yesterdays food B/3 scrambled eggs with parmesan S/protein shake with almond milk & banana, oat & blueberry muffin S/latte L/heylo cheese sub D/2 pork sausages, carrot batons & green vegetable medley Exercise 2050m swim 2 mile walk

Libre 5.3 Went to the gym at 6am before work Take care everyone

Libre 4.3 Yesterdays food B/cream cheese pancakes with blueberries & raspberries L/heylo bacon sub S/apple & cheddar D:chicken breast in tomato sauce & low carb pasta rest day

Libre 4.3 2075m swim this morning & still at desk before 9am Take care everyone

Libre 5.2 Yesterdays food B/cheese frittata S/protein shake with almond milk L/heylo bacon sub S/packet salt & vinegar peanuts D/rump steak, roasted vegetables & haloumi, square Lindt 90% Exercise 10 minutes warm up indoor row 3x10 bench press 3x10 back flys 3x10 lat pulldowns 3x10 strict...

Libre 5.2 Been emptying mums garage all day, going swimming at 6 in the morning so probably’ll late posting Take care everyone

Libre 5.6 Just off to the gym Take care everyone

Libre 5.3 Yesterdays food B/3 scrambled eggs & Parmesan, benecol S/protein shake with almond milk L/heylo ham & cheese sandwich, couple of McDonald’s chips S/apple & cheddar D/2 pork steaks, green vegetable medley & bisto Exercise 5 minutes warm up row 3x12barbell hip thrusters 3x12 hack...

Libre 5.3 Must stop having gravy Off for quick walk before work Take care everyone

Libre 4.3 Yesterdays food B/scrambled eggs avocado Parmesan . & benecol S/protein shake with almond milk L/heylo ham & cheese sandwich S/pear & peanut butter D/pork sausages & cauliflower cheese Exercise Before work 1925m swim After work 2 mile walk

Libre 4.3 Went to the gym at 6.30 for a pt before work Take care everyone

Libre 5.1 Contour 5.3 Yesterdays food b/scrambled eggs on Heylo toast, benecol S/protein shake with almond milk L/ham & cheddar Heylo sub, Greek yogurt with blueberries, sunflower seeds & coconut flates D/haddock fillet with Welsh rarebit topping. Green vegetable medley, baby new potatoes...

Libre 5.1 Contour 5.3 Just off swimming before work Take care everyone

Hope all goes well on Friday

Libre 4.3 Yesterdays food B/2 scrambled eggs eggs on toast, Benecol S/latte & Brazil nuts L/heylo d/g & red onion sub, Greek yogurt, blueberries, sunflower seeds & coconut flakes S/apple & peanut butter D/chicken breast with lemon & garlic, homemade cauliflower cheese & baby new potatoes...

Libre 4.3 Late posting, went to the gym at 6 before work Take care everyone

Libre 4.8 Just off to work Take care everyone