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Libre 5.5 Had a whole ramekin of salted peanuts when I got home at 11.30 last night so not complaining

FBG Sunday 10/8 Libre 4.7 B/eggs, pork sausages, chestnut mushrooms, piccolo tomatoes, hp sauce Grazing at Trent bridge Heylo brown turkey sandwiches, Brazil nuts, cheddar, piccolo tomatoes, Brie, red pepper hummus, cucumber sticks, sweet pepper sticks, Greek yogurt, blueberries, raspberries, ...

Libre 4.7 Off to Trent bridge for the cricket with friends later Take care everyone

Libre 4.9 B/3 scrambled eggs & an avocado S/latte, collagen & Brazil nuts L/ham & rainbow salad S:Apple, cheddar & Heylo chocolate orange brownie D/cheese on toast & salted peanuts Exercise Peleton 46 minutes indoor row endurance tide 5 minutes post ride stretch

Libre 4.9 Just off to the gym for a couple of hours, then back to gardening Take care everyone

Libre 4.1 Yesterdays food B/3 scrambled eggs S/protein shake with almond milk, 2 slices Heylo toast & bitter L/roast ham, rainbow salad & 5 cherries S/apple, cheddar & Brazil nuts D/gammon & roasted vegetables S/options hot chocolate Exercise 10 minutes indoor row 3x we barbell hip thrusters...

Libre 4.1 (graph showing steady decline all night) Take care everyone

Libre 4.8 Yesterdays food B/3 scrambled eggs & parmesan S/2 slices Heylo cinnamon & raisin toast & butter S/latte & collagen, almonds L/fajita chicken & rainbow salad & 5 cherries S/apple & cheddar D/2 pork sausages, cauliflower, broccoli, green beans, mange tout & carrots, bisto Exercise Am...

Libre 4.9 Off to the gym for a pt before wirk Take care everyone

Libre 4.8 Yesterdays food Late breakfast/eggs, bacon, mushrooms, sausages, hp sauce, slice wholemeal toast & butter (had a ct scan so went after to hospital workhouse) S/late, collagen & almonds L/heylo cheddar sub roll S/apple & peanut butter D/2 pork steaks & roasted vegetables Rest day

Libre 4.8 Just of swimming before work Take care everyone

Libre 4.9 Yesterdays food B/scrambled eggs & avocado S/latte & almonds L/heylo brown roast chicken sandwich & 5 cherries S/apple & cheddar D/chicken tikka Marsala & steamed broccoli Exercise 4 mile walk

Libre 4.9 Was at hospital for ct scan first thing, had to go to workhouse for breakfast again before work Take care everyone

Still need your phone to be close by

Shuggah, it sends readings to my watch & phone screen (have the intervals set at every 10 minutes in the day)

Libre 4.8 Yesterdays food B/2 pork sausages, chestnut mushrooms, piccolo tomatoes, 2 fried eggs, hp sauce L/heylo cheese & red onion sandwich & 6 cherries D/rump steak & roasted vegetables Exercise 2 mile walk

No libre 4.9 Off for a walk before work, hopefully peloton after

Libre 4.8 Yesterdays food B/black coffee & collagen, keto granola with almond milk, blueberries & raspberries S/eggs, bacon, sausage, tomato, mushrooms, wholemeal toast & butter (out for breakfast after gym) L/tin of salmon, avocado & walnuts D/lamb & mint 1/4 burger, roasted vegetables &...

Libre 4.8 Gardening today yet again Take care everyone

Use Olive oil, fresh lemon juice & grind black pepper in