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I usually buy cauldron tofu Get as much moisture out as possible then slice cut into 6 & marinate it in olive oil, soy sauce, chilli powder & crunchy peanut butter & bake in the oven, usually have it with salad, roasted or steamed vegetables

Libre 5.8 Yesterdays food B/3 scrambled eggs on Heylo low carb toast & butter S/latte & almonds L/keto quiche & blueberries S/apple & cheddar D/homemade chilli, steamed broccoli, carrots & mange tout S/cherries & elmlea Exercise 5k walk

Fasting blood sugar is your blood sugars in the morning when you first get up & before you eat or drink anything

Libre 5.8 Blaming the 6 cherries last night (supposed to help sleep) up 3 times with cramp Off to gym then out for breakfast Take care everyone

Good morning Libre 4.3 Take care everyone

Libre 5.2 Off to work early as so much to do

Libre 5.2 Yesterdays food B/chia seed pudding with nuts, seeds & berries S/latte, collagen & Brazil nuts L/homemade keto quiche, flat peach & walnuts D/homemade chilli Exercise 2.5 mile walk

Libre 5.2 Take care everyone

Libre 4.7 Contour 4.4 Yesterdays food B/pork sausages, button mushrooms, piccolo tomatoes & fried eggs L/homemade keto quiche D/sirloin steak & roasted vegetables Exercise Few hours gardening

Libre 4.7 Contour 4.4 Nowhere near as good as cheesecake but I did make chia seed puddings, chilli & a keto quiche yesterday Take care everyone

Libre 5.4 Yesterdays food B/tea with collagen, keto granola with berries & almond milk L/heylo cheese & red onion roll D/Doner kebab & salad Exercise 2 mile dog walk

Libre 5.4 Day in the garden today Take care everyone

I’m now craving cheesecake, but without the topping

Libre 4.4 Contour 4.4 Yesterdays food B/ 2 boiled eggs, 2 slices Heylo toast, butter & marmite L/tin of salmon, an avocado, chia seeds, walnuts & piccolo tomatoes D/lamb & mint burger & roasted vegetables Exercise Couple of hours gardening

Libre 4.4 Contour 4.4 Marshalled at park run, walked the dogs, looked after granddaughter this afternoon, kebab for tea (no bread) not sure what b/s will be in the morning

Libre 4.4 Yesterdays food B/scrambled eggs & avocado S/protein shake with avocado milk, slice Heylo cinnamon & raisin toast & butter L/heylo brown turkey sandwich, flat peach & cheddar D/chicken & chorizo kebab & roasted vegetables S/warm almond milk & Lindt 90% chocolate Exercise 10 minutes...

Libre 4.4 Days holiday from work Housework & gardening Take care everyone

Libre 4.8 Contour 4.6 Off to the gym for a light workout before work Take care everyone

Libre 4.8 Yesterdays food B/scrambled eggs & mozzarella S/latte & almonds L/heylo turkey sandwich piccolo tomatoes cheddar & a flat peach D/2 pork steaks & roasted vegetables Exercise 2 mile walk at work Chest infection so on double dose doxycycline for 2 weeks

Libre 4.8 when got up to go swimming Chest too bad to go, hopefully go at weekend Take care everyone