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Good morning Libre 4.4 Before breakfast contour 4.8 Off to the gym in a minute as need to be et work for 9 Take care everyone

Forgot to post this morning Libre 4.7 GOMAD time again, walked a mile on the seafront this morning, very windy & raining, just another 30 days to go

Libre 4.4 Yesterdays food Tea & collagen B/scrambled eggs with cheddar, benecol L/greek yogurt with nuts, seeds & berries D/homemade shepherds pie with cauliflower topping Exercise Rest day

Good morning Libre 4.4 Got my brother staying, come to start sorting mums house out, I’m off to the gym first to take my frustration out on some weights Take care everyone

Libre 4.8 After tea & collagen, shower & cooking breakfast meter says 5.3 Take care everyone, it’s nearly the weekend

Libre 4.9 Yesterdays food Tea & collagen B/2 boiled eggs, Greek yogurt with cinnamon, blueberries & almonds S/latte L/roast turkey sandwich, cheddar & walnuts S/braeburn & cheddar D/2 pork steaks, chorizo & feta stuffed mushrooms S/warm almond milk & cheese string Exercise Peloton 30 minutes...

Libre 4.9 Off to the gym in a few minutes before wotk, so pleased I’ve got heated windscreens & seats when it’s like this Take care everyone

Hope you take your watch off or turn it around for snatches

Good morning Libre 5.6 Wet & miserable here today Peloton after work yet again Take care everyone & hugs to all in need

Libre 3.7 After shower & cuppa contour was 4.8 Yesterday s food Tea & collagen B/3 scrambled eggs with mozzarella, benecol L/roast turkey salad D/feta & chorizo stuffed flat mushrooms, cold turkey S/warm almond milk Rest day 8.5 hours at work & an hour travelling, no time to exercise

Libre 3.7 After a shower & a cuppa contour was saying 4.8 Take care everyone & hugs to all in need

Libre 5.6 Yesterdays food B/3 scrambled eggs eggs & cheddar, Benecol Tea with collagen L/roast turkey, chipolatas, roast parsnips & potatoes, cranberry sauce, carrots, broccoli, Brussels, bisto D/roast turkey wholemeal sandwicexercise Peleton 30 minutes endurance row 5 minutes post row stretch

Late posting Libre 5.6

Sat FBG Libre 5.3 Fridays food Camomile & collagen B/scrambled eggs with mozzarella, benecol L/Nando’s lemon & herb butterfly chicken, corn on the cob & tenderstem broccoli S/latte. & a taste of carrot cake at 200degrees S/warm almond milk Christmas shopping with daughter & granddaughter Sun...

good morning Libre 3.9@7am Turkey is in the oven & Sainsburys have delivered the shopping Going on the rowing machine after breakfast too windy to venture outside Take care everyone & enjoy whats left of the weekend

Libre 5.3 Did have a Nando’s & a latte Christmas shopping yesterday Off to the gym at 7.30 for a couple of hours then breakfast out Take care everyone & enjoy your weekend

All good thank you, looks bruised but amazingly hasn’t stopped me doing anything

Libre 5.7 Yesterdays food Camomile & collagen B/chicken & chorizo traybake topped with mozzarella, benecol S/protein shake with almond milk & slice wholemeal toast & butter L/roast ham rainbow salad S/braeburn & cheddar D/cheese omelette Exercise 10 minutes treadmill walk 3x12 incline bench...

Libre 5.6 Phone saying weather feels like -9 outside Take care if you’re venturing out today

Late posting Libre 4.8 Car said -5 when I went to the gym at 7, now bright sunshine but still very cold Take care everyone