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normal 1s hate the ice cream things far to sweet can chew on 1 for 20 mins :thumbup:

frozen mars bars was my downfall :( over a year since the last one

love the burgen but lately been eating hovis nimble wholemeal not as tasty as the burgen http://www.hovisbakery.co.uk/our-range/nimble/wholemeal and remember the burgen comes in 2 loaf sizes the smalle 1 has carbs of around 9.1

well done sam keep up the good work

since Jan my mataformin was reduced from 2x500 twice a day to 1x500 twice a day then got a call from the doc on the 13th to stop the mataformin as my results where very good yippee results not from following nhs advice dont test and eat a balanced diet but from advice on this site cut down on...

as from the 13th of march i am Metformin free Ramipril is next i hope cheers guys

eggs are good swap the sausage for chipolatas sprouts are my new poatatos but stock up on the air spray

hi boab welcome to the forum there's lots of good info here which will help you more then eat a balanced diet from the g.p.s i am from glasga too :P

hi i recently dropped from 2x2x500 metaform to 2x1x500 because of good results via low carbing my doc said she was lowering the metaform as its partly to do with the weight/body-mass so try to look at it has confirmation of the good work your doing

finally got my first HbA1c from October where my HbA1c was 9.5 new HbA1c is 6.4 so cheers for the help folks

hi if you have problems seeing the type this might help you can increase the font size by the following you can make the font size bigger, hold down Control and press the + key. To make it smaller again, hold down Control and press the - key. To reset to the default setting, hold down Control...

since joining this forum and finding lo-carbing i went from 15st 4lb to 13st 8lbs and 02/10/2012 80.0 9.5% to a bg reading of 6.0 no HbA1c in last 2 visits "wrong time for blood reading"and this is with out eating less amounts just limiting to 50gram-ish of carbs DN advised eat more carbs AYE RIGHT

might b a case of vibrating from the machines just like a power plate the shaking moves your muscles so bod thinks you have been busy :thumbup:

hi new member (still shiney ) being a mod is a thankless task on a forum the only folk that get to decide if your a fit mod are your fellow mods and admin if they had a problem with you ,you would know it you serve the forum not the members the members are here to partake of the forum under...

same here bad day no where else to eat apart from a chippie :( roll and battered hamburger + 2hrs 13.2 :( 6.3 this morning

done :thumbup:

re feet you'll find your shoes don't fit right along the box i.e toes and when going down slope your feet are getting bashed a bit the aching should die away once your body is used to walking more distance then you normally have done

dont give up on the 5th of October i was told i was 20 odd and had a recall to go to the docs right away and was tested for ketones had a chat with docs who where going to up meds on the 6th i started a low carb diet not counting as yet but cutting most out felt bad the first few day but got...

hi folks got diagnosed about 6 years ago and on 2x2x 500mg mataformin all "okish" till last Thursday and tests came back blood sugars 25 :( I'll admit that lately my control has lapsed since September and there has been a lot of booze partaken was on a weekend away and a few social functions...