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VERY rare cases it has been shown to cause kidney injuries. What i am trying to tell you is from someone who had experience with it. You can have the same effects that SGLT inh have without the drug side effects whatever they might be with a low card diet.

not at all, blood test results are the best to determine if the diet is good or not and i was impressed with yours but i wanted to know more. I am not a carnivore and only got into LCHF 7 months ago 1.5 months after being diagnosed and i am curious about the next step after LCHF diet which is...

i am type 2 but enjoy watching Jay Sampat for information or just inspiration.

i tried experimenting with SGLT inhibitors(made no big difference since i am on a LCHF diet) ,some suggested they almost work like a LC diet cause most of the glucose you eat end up in the urine. But its bad for the kidneys and in some cases(few) caused kidney damage and almost always cause...

do you use any supplements ? impressive value from body weight to bp. What are your other blood test results like lipids and kidney function?

Yes low carb is the way to go for people with pre diabetes and diabetes type 1/2 .

In my last blood test my Potassium and magnesium were in normal range maybe they need to be higher. Those are very good results but thats the problem when i my bmi was 33 my blood pressure was 120/80 after 6 months of lc diet its 139/88 sometimes and i lost ~19 kg. During intermittent fasting i...

And before you started keto your blood pressure was normal even when you drank your coffee?

Wanted to ask when you were drinking coffee were you on a lchf diet?

I am waiting this month to be over then ill go for my HbA1c and other blood tests check up. Then ill go to the internal med dr ask him about the high blood pressure and if its related to my drug experiements

I lowered my blood sugar and HbA1c but my insulin resistance is still there. Treating diabetes is treating your insulin resistance(exercising,lchf diet and even metformin), lowering blood insulin levels(lchf does that),lowering bg,losing visseral fat. I only here great things about metformin...

Net carbs but i am thinking of switching to counting total carbs after listening to dr eric westman

Could be. 6 months since last year mid august i have been using a low carb diet. This year on feb i started using janument and once in a while jardiance. Why,cause metformin increase insulin sensitivity even non diabetes use it for weight loss and exercise. I dont use janument to lower blood...

i don't think its about nutrition but about feeding the gut biome and preserving its function. True humans don't need dietary glucose but the bacteria in our stomachs need fiber(far as i know). When i had a cat sometimes it would chew on grass and maybe eat it, could be for the same reason to...

1.)Seems alittle extreme and you have to supplement with minerals and vit c, alittle expensive and the availability is a problem for me. What do you think of the idea that gut biome needs fibre. hopefully when i was starting lc diet i was 120/80. Its been a month now and my bp doesnt drop below...

Great results i can never go full carnivore. Those were my first cholesterol blood test after losing 6 kg rapidly in 1 month. Could be the fat depo i had after years of being over weight sipping into the blood. This is the first time i am at these bmi in 10 years. My only concern now is the...

I am addicted to coffee :(

I cut carbs to 25 grams a day. At most when i cheat its 50 grams because i eat alot of peanuts(the guilty pleasure i have let) which have a net gram of 10-12 g of carbs in 100g. I think i have more protein in my diet. I didn’t do a blood ketone test but a urine test and there were ketones in my...

Hello everyone, I have type 2 diabetes and was able to lower my HbA1c from 11.84% (105.84 mmol/mol hb) to 5.8 (39.8 mmol/molhb) in 6 months with low carb diet and intermittent fasting. I also lost around 20 kg and my liver enzymes got back to normal. After 6 months i decided to go back to using...

jardiance doesn’t cause hypoglycemia as far as I KNOW. I guess it depends with your blood insulin levels but i don’t think it can. Like i said i use it to dumb the extra glucose but my liver probably keeps my blood sugar leveled(guessing) Its mostly insulin injections and drugs like...