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I get the impression that you think that everyone will eventually regain any weight they lose. And the advice from your doctor just screams non committal. I personally chose to read lots and understand T2 metabolism to the best of my ability because understanding why bg and weight (among other...

The purpose? The purpose is to debate and possibly debunk paradigms. Eating a diet based on 'what you can stick to' tells us nothing, I can stick to a modern western diet and not gain weight to excess, does that mean it is ok?

I've not read the foreword, to my shame, and the two recipes I have used have not mentioned anything other than the usual.

You're welcome,enjoy.

Most welcome.

It is a lot cooler today so Butter Chicken is on the menu for tonight.

My two pennorth. Science is a living breathing animal. One should not become entrenched in the 'now' because the 'now' will change.

We live and learn.

I've only scanned it but it is how I have mentioned. A sealed chamber - the human body is not a sealed chamber and the variables of the human metabolism and the environment surrounding it are nowhere near a constant. Once again to apply mathematics (or physics) to a question of biology (or...

The only use for CICO is when you run on coal and want to know when you might reach peak velocity.

No supplements just good whole, healthy foods.

Pay close attention to the inclusion parameters.Then search (this could take a while) for the drop out rates of each phase. Prof. Taylor's work has been discussed on the forum ad nauseum and yes, some people do well on it but imo Virta trumps Cambridge on IP and on drop out rates.

For real people, if something works in theory but not in practice, it doesn't work. For academics, if something works in practice but not in theory, it doesn't exist. -Taleb.

Enjoy.

I came back from 11.1 and now sit with non Diabetic numbers. Hello and welcome. Hope is everything and the support and advice that you will get from the members here will ensure that hope never wains.

The Butter Chicken is next on my list. Just waiting for a cooler day to have the oven on...

I loathe mayonnaise but my son made the yogurt sauce which has mayo and Fage included. Best yog sauce ever.

Tenner in Sainsburys but yours includes P&P so it is all good.

https://pbs.twimg.com/media/EAVgNVjWwAI3pge?format=jpg&name=900x900 I picked up a copy this week and have tried the Kuwaiti Lamb and the Lamb Kebabs with yogurt sauce. I can't tell you how delicious they were. This book is a keeper (the family raved too).

If you actually lost consciousness then you should see a medic. May be summat and nowt but best to let a medic decide.