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And someone is gonna have serious problems when trying to convince me that Wheat Gluten is "vital". I can wait...

Do you remember when people found out that the red Smarties were given their colour using extracts of bugs? Manufacturers had to change to a different ingredient because of the dramatic fall in sales. Sorry, I cannot see a time that I would knowingly eat bugs in any form.

This is likely to be what is known as Dawn Phenomena which is the body's way of giving us enough energy to start our day. The liver will splurge glucose at or very near the time we wake which is why fasting readings can be higher than later in the day. One of the reasons for the over-splurge...

It has been mentioned on the forum in the past and I myself have called these shakes "the ultimate processed food".

"Roy Taylor's research demonstrated a strong correlation between the duration of the condition and the response." Even "strong" correlation is just correlation. "The overwhelming impression gained by doctors from their routine clinical practice is that people with Type 2 diabetes rarely...

No factory farms in my county. I despise all seafood. Stopped using olive oil when I rediscovered butter and lard. I'm alright, Jack (as long as I buy local meat).

Any clues as to what this is before anyone has to click on it beforehand?

They were not eating hyperpalatable, highly refined carbs every two hours either. And that is apart from from 30 years of trans fats and the man made polys of modern times. I know which I'd choose to eat between modern cattle and the other things.

Not sure why the conversation has turned to SAFAs when we know that dietary cholesterol has very little impact on serum cholesterol. Obviously this statement comes with the understanding that plant sterols in cholesterol lowering margarines are an exception.

Why wait two hours? If I saw a reading in the twenties I would be testing like mad.

Would not like to trawl the data on that one!

No studies but there is plenty of history. Sami, Masai, Inuit etc.

Zackly.

Less than five mins of Dave talking about possible inversion of metrics to be found in other long term studies as well as NHANES.