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B: cup of tea, water. L: actimal drink, salad with lambs lettuce, sugar snap peas, cucumber, 5 cherry tomatoes, 5 grapes, sliced chicken breast, mixed seeds and mango, lime and chilli dressing. D: 3x rice crackers, pickled egg. S: small handful of almonds.

Thanks for the advice. I use 4mm needles. I might try and use my backside for a change. I always leave my needle in for at least 10 seconds so will leave it a bit longer.

I'm on 68 units of lantus in the morning and between 20 /30 units of humalog at mealtimes. Sometimes I bleed afterwards. I rotate my sites, I inject lantus in my upper thigh and humalog in my stomach. Any ideas why this is and is this affecting my dose?

I didn't realize that restless legs would be sweetener related, that is in my diet every day. Thanks for the advice.

I get really bad restless legs at night, Dr is reluctant to prescribe anything as on a lot of other medications. Any advice on how I can stop this please

B: coffee with cream L: nothing, having a bad time with mental health D: don't know if I can be bothered

B: 1 avocado, coffee with cream L: homemade roasted squash/ small pumpkin and garlic soup, 1 slice seeded granary bread with butter and egg mayonnaise D: not sure yet

what would be the highest amount of carbs you could have if you where going to have any but still be low carb?

B: bacon and eggs, coffee with cream L: tarka dall, beanspouts, blueberries and cream, 3/4 litre tonic water D: will be : roast pork, cauliflower cheese and other veg S: water, nuts and maybe piece of fruit

B: sunflower and pumpkin seeds, coffee with cream L: corgette spaghetti with soya mince, tomato sauce, parmesan D: probably cauliflower cheese S: BlackBerrys and cream, nuts.

I wouldn't be waiting until November, get yourself down And E.

Hi I didn't have it on my hands or feet. But I had constant thrush for over a year. No that I've started on insulin and my blood sugars are getting better it has gone.

Have just started low-carb, high fat diet today and the results I have seen with my blood sugar readings are great. I was previously morning 16/19, lunchtime 18/20 and before bed 22/27. Today I have had no readings higher than 10.4. It's fantastic when you see a real improvement. I would like to...

B: salami and spinach omelette, coffee with cream. L: watermelon, strawberries with cream, coffee with cream Not sure what for dinner

Does anyone have the recipe for the almond bread please!

Thank you for this, it sounds like something I could do.

Hi, yes I'm on humulin I and humalog and metformin. Would the fats be meat that I can eat, is there anything else?

Ok but I'm on a lot of meds, I am in contact with my DSN a least once a week and she says we do hypo. I've had 2 since my diagnosis in 2008, one I felt really ill and didn't realize it was a hypo. The second time I was down to 2.9 and had no symptoms. When I was diagnosed I was 16.8 stone I'm...

Ok this might be worth a try, but would I have a hypo if there's no carbs?

My blood sugars are between 14/18 in morning, I don't have breakfast as not hungry in morning. I'm at 16/20 before lunch which today was spinach, chicken and tomatoes. After it was 17. Before my tea I was at 22.0 and I've had lamb cabbage, sprouts and 3 small roast potatoes and 2 small Yorkshire...