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I hope so as I do see this as my last hope really

I have a few peanuts at night but that's it really

I only eat the minimum really and I run 4 miles per day

Hi guys just done my 4 week weigh in and I've gained 2.7lb I haven't done anything wrong or cheated. I'm so ****** off as this is makes no sense

I read in great detail about them they are not worth it

Well that's what I'm doing but I'm not taking statins no way

Well I'm doing LCHF now but only last 4 weeks up till then it was low fat as the doc and diabetic nurse told me to. So I guess it's going to be bad results

By doing what tho

Mine was pants ;( at risk

Thanks mike

Well here's hoping then

Are these bad figures ?

This was my results last year

i will let you know the results. im not really sure what it should be tho. i dont really know what a good result would be

not even in the short term. i thought i read that it can make it go high in the first instance. i dont care its just my doc is hell bent on getting me on statins and i do not want them

hi got a blood test tomorrow for cholesterol. do you think with this massive increase of fat it will make my cholestrol reading much higher?

Microwave 1min 30 seconds give it a moment when they come out to cool. But they snap like crisps and are intensely cheeses

i just tried grated cheese in small piles on greese proof paper for 1min 30 secs and they come out like little crisps that are total heaven

Can you have any yogurt like onken fruit flavours

See it's complicated with fat levels and calorie counting too