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i will have to find somewhere else to store the bodies tho

i should look at the frozen fruit actually as its super cold already mmmmm

i had a brown pitta bread with mint yogurt and sheek kebab home made in it with onion salad

we can all share each other cant we :)

you eat like a king :) all sounds very nice all good ideas for me too

that sounds well nice actually. i tihink that im a bit boring with my diet since i was diagnosed

**** that sounds good. marry me and cook for me lol.

answer here

ah these are tart and not sweet in the main i guess then what im having is bad as its sweet

all so expensive those flours. i swear type was invented by the supermakets

i do bake a lot as im good at it lol and i love to create wonderful cakes. i just dont eat them anymore so give them away. usually pulled from my clutch as i cry and grip onto them

what type of berries?

it tends to be the Sula ones that get me running lol

sounds nice Annie :) fruit confuses me to be honest. my DN said eat lots of it. but people tell me know as its high in sugar

i struggle to eat fruit as not a massive fan. so bought a blender and making smoothies. i have been using tinned fruit in juice or water not syrup. i usually do mandarin and peach and apricot. is this ok?? are some fruits taboo or are they all ok? what do you guys do ?

lol paul now that was very graphic and i have that image for the rest of the day possibly the rest of my life lol. like it tho. added to my words to use list

sugar free sweets make me spend most of the day on the loo lol

i have had sweets with that in and lets say the results for me were some what not as desired. lets just say i had to put a loo roll in the freezer :0

thats what i thought and short of eating a tub of canderell then testing i dont think i would know. do you bake a lot paul ?

does anyone know if artificial sweeteners affect blood sugar levels. i use sweetex in my tea and i drink pepsi max ( diet pepsi ) also. as i like to have something sweet in my life. oh and sometimes i have sugar free polo mints. are these things ok? i read that they are but what do you guys...