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6.45am - 1 slice slc bread toasted and topped with roasted cheese. Mug of earl grey tea elevensies - 2 squares Lindtt 90% dark chocolate Dinner - Large mushroom & onion omlette with side salad

It's a Select On The Go High Protein 22 bar - Home Bargains have them in Chocolate Brownie Flavour (4g of carbs per bar), they also have a banana flavour and strawberry one - the last 2 were sold out the last time I went so I can't give the exact descriptive flavours and they are only around...

6.45am - 2 eggs mashed up in a cup with butter. Mug of earl grey tea elevensies - half a bar of a protein chocolate crispy thingy from Home Bargains. Mug of earl grey Drunk loads of water throughout the day Dinner (couldn't be bothered cooking so on way home from work ...) - Spanish burger...

Fab idea for corned beef hash yum ...:happy:

I must give the lidl stuff a try ...:hungry:

I got something like that a few days ago too - I suspected it was a scam as I am not on insulin so I just ignored it

Brunch - 2 slices slc bread toasted and buttered and filled with 1 slice corned beef. Mug of earl grey tea Dinner (out) - Sirloin steak topped with cheese, mushrooms & peppercorn sauce with a large side salad Once home ... Strawberries & blueberries with double cream drizzled over the top - I...

I had covid about a month ago and I lost a welcomed half of a stone and so far ... so good ... I have not put it back on :)

Brekkie @ 6.30am - 2 boiled eggs mashed up in a cup with butter and mug of earl grey tea to set me up for the day elevensies - half of a chocolate brownie protein bar from Home Bargains (2carbs) and a mug of earl grey tea Dinner - Large mushroom & onion omlette. 2 Squares of green & blacks...

Cheesy leek soup sounds like my kind of soup - can you please share your recipe? :)

Brunch - 2 slices slc bread filled with egg mayo. Mug of earl grey tea. 1 square 90% Lindtt Dinner/Snack as working late shift at work - 1 slc roll filled with cheese. I packet chicken fridge raiders, half of a white chocolate blondie phd bar. Small bottle of pepsi max with lime. Mug of...

That soup looks amazing - can you please post your recipe x

Well done you :)

Hello & Welcome :)

Well done you!:)

4.9 this morning - enjoy what is left of your weekend folks!

Just start again and ditch the sugary foods and reduce your carb intake - you have already did it before ... so you CAN do it again - we all fall off the wagon some time (we are only human) especially during hard times which we all go through but as long as you get back on it again and just...

I usually just have some Greek Yoghurt and add a few berries ... the flavoured ones usually have a lot of sugar in them and are high in carbs

Well done & keep up the good work!

A Big well done you!