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Hello & Welcome @Sarah Jane H Yes I agree with you, you are making progress in the right direction (well done you!) you have already been given some excellent advice and jo's nutritional thingy is a good guide for you. We are not able to give medical advice on here but for me I refused...

I have all the berries frozen in my freezer (I used to buy fresh but a lot cheaper buying frozen), lots of slc frozen bread and dgf treats, also cauliflower rice from Tescos and the usual chicken, salmon, low carb lasagna I made earlier etc.

You can get sugar free strepsils (pink ones/box) to help the sore throat for £1 in the pound shop or more expensive in pharmacies, there is also some sugar free cough bottles also if you look out for them. Not medicine but cadburys do a highlights low sugar/carb hot chocolate which is lovely at...

6.2 for me today

6.2 for me today

6.2 for me today

6.4 for me today

Brunch - 2 egg mayo sandwiches on slc bread. Mug of earl grey tea Dinner - 2 bratwurst sausages on a slc hot dog roll with a little 50% less sugar & salt ketchup. I dgf cookie with another cup of earl grey @Rachox ouch for the dry socket - sounds painful - take care x @Annb I couldn't get...

Snapsies I got my flu jag at Boots - I didn't fancy having covid booster and flu jag at same time

6.4 for me today

6.4 for me today

Happy holidays @ianpspurs - Enjoy!

Me too! x I have been unable to get in to this forum for the last few days - I kept getting a server error :banghead: - I don't know if anyone else has had the same but it seems to be working fine today :happy:

Brunch - I had a right notion for so had scrambled cheese & eggs with 1 slice slc bread toasted and buttered. Mug of earl grey tea Dinner (out) - surf n turf steak with large salad which included cheese & coleslaw Frosty start here this morning - chilly, chilly ...

I hope all goes well at the dentist and not too painful for you - take care x

Hi & Welcome @Harvey51 - yes defo get a meter and in the early days it will tell you what is ok for you to eat and what is not. Have a look at jo's nutritional thingy again a great starting point for you ... many of us here have managed remission through diet and keeping active - I won't say it...

Hi & Welcome @ReadyCrowd to the club nobody wants to be part of ... they are a really friendly, knowledgeable, approachable bunch around here so any questions just ask away ... we have all been were you are at the moment

OMG that's awful - I just wanted them done seperately as I have been unwell the next day after having the first two vaccines and didn't want double the load at the one time just in case ... so will be pleasantly surprised if I feel ok after the booster. Btw was neither up nor down with the flu jag

This is the company I use https://seriouslylowcarb.com/

6.4 for mes today