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I must cut down on the cream too but I keep telling myself next week ... :cat: but that's encouraging me to stop - that you have put 3 inches on your waist with just having cream...I have defo put it on the scales tells me that but I have not measured my waist ...but I will measure it before I...

2 ham rollups filled with coleslaw. Last of DGF millionaire shortbread slice with mug of earl grey tea Dinner - prawn cocktail & salmon with large salad made up of green leaves, olives, filled peppers, tomato, cucumber, dollop of coleslaw and grated cheese over the top

LoDough makes lovely pizzas - I was so pleased with mine :)

I regularly use this company - they are a bit expensive but soooo worth it if you really miss bread, toast and rolls like me https://seriouslylowcarb.com/ Enjoy!

Well done - keep up the good work!

A big well done you - keep up the good work!

Thanks for that. Sometimes on wakening up in the morning my thumb, index, middle and possibly half of my ring finger is numb in one/both hands (never painful and I just give them a wiggle and they go back to normal in a second or two. My pinkie/little finger never goes numb. So you solved a...

@maglil55 I am so sorry for your loss and sending virtual hugs your way at this difficult time for you and all the family xx

5.2 for me today yay! :happy: I hope pre assessment and op go well @JanetMcDowell - Take care Mrs x

Hello & Welcome @Serah Wanjiku

5.2 for me today yay! :happy:

5.2 for me today yay! :happy:

Do take it easy after your appointment - hope you have a speedy recovery x

Do take care Mrs - sorry to hear of your fall and hospital visit x

Brunch - 1 DGF Raspberry bakewell with raspberries & a little double cream. Mug of earl grey tea Dinner - 2 gammon steaks with fried eggs & halloumi cheese on top. 1 DGF millionaires shortcake. Mug of earl grey tea

I should have cleaned my house today but I have had a lazy Sunday instead. I had a busy day yesterday between getting my hair cut and coloured in the morning and then choosing new glasses in the afternoon. I always prefer to line my stomach as well if I am having tablets. I so cannot be...

Brunch - 1 DGF strawberries & cream slice with sliced strawberries & fresh cream over the top. 1 mug of earl grey tea Dinner - 1 lo-dough pizza (made 2, I will put 1 in the fridge for tomorrow) with mushrooms, onions & cheese (I had lo-dough in the cupboard which is out of date end of April)...

Lazy Sunday for me today - sunshine and snow at the same time - what is all that about ... poor wee spring lambs will be cold

Brunch - greek yoghurt with mixed berries. Mug of earl grey tea Dinner- Prawn cocktail & salmon with large salad. 1 DGF strawberries & cream