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7am brekkie - 2 boiled eggs mashed up in a cup with butter. Mug of earl grey tea elevensies - 1 white chocolate phd bar and another mug of earl grey 4pm dinner - chilli salmon cooked in air frier with large side salad Went out for a long walk as it is a nice dry night here and once back in I...

@shelley262 when you boil a few eggs at a time and put them in the fridge - do you leave the shell on or take it off and roughly how long do they last in the fridge?

Very interesting - may I ask what green tea you drink with tumeric and roughly how many cups a day? :)

A Big Well Done to You! :)

Brunch - 2 slices slc bread toasted and topped with roasted cheese. Mug of earl grey tea Dinner - donner kebab meat, salad & a little chilli sauce - it must be the start of the weekend ... :happy:

I keep forgetting about the LC fruit loaf at the bottom of my freezer - thanks for reminding me :happy: I must have some soon - I really prefer it to the buns

Nope, I have to self fund too unfortunately ...

Brunch - 2 slices slc bread toasted & filled with egg mayo. Mug of earl grey tea Dinner - air-fried chicken breast with large salad. 1 low carb food co roll buttered. 2 squares lindtt 90% and another mug of earl grey. Also had glass of pepsi max with this and water throughout the day as...

Brunch - 2 boiled eggs mashed up in a cup with butter. Mug of earl grey tea Dinner - steak topped with peppercorn sauce and a large side salad which included cheese and coleslaw. Large glass of pepsi max. Once home 2 squares 90% lindtt and a mug of earl grey

Brunch - 2 slices slc bread topped with roasted cheese. 1 square lindtt 90% & mug of earl grey tea Dinner - large mushroom & onion omlette with side salad. Large glass of irn bru xtra

The pork chop looks lovely - how long do you cook it in the air frier? and do you put tin foil in the bottom or what do you use? (yes, I just got a new air frier - so all ideas and tips are welcome) :)

So sad ... another taken far too soon ... RIP Goonergal

Hello & Welcome!

Awesome result - keep doing what you are doing, it is clearly working, you are not far away from normal numbers. Well done you! :)

When you put your eggs in the fridge do you leave the shells on them or not & how long do they last in the fridge?

6.30am - 2 slices slc bread toasted & buttered and filled with corned beef. Mug of earl grey tea to set me up for the day elevensies - 1 banoffee pie low carb bar from B & M. Another mug of earl grey tea Dinner - Large mushroom & onion omlette. Half a bar of 85% moser roth (I still haven't...

Glad your op is over for you and you are on the mend. Rest up and take good care of yourself. Sending love & virtual hugs your way xx

Brunch - egg & smashed avocado on 2 slices slc bread toasted & buttered. Mug of earl grey tea Dinner (out) - steak with peppercorn sauce, mushrooms, half of a tomato, 6 naughty chips & 2 small onions rings with a small portion of garden peas. Large glass of pepsi max

I have no experience of this but did have a quick look at the information provided - did I miss the price tag for it?

@DJC3 Have you come across a new cakes/treats company if so please share :hungry: