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Thank you very much for your reply !! Yes , I have quite a few food intolerance. Lactose intolerance, gluten intolerance ( I am not coeliac, but extremely sensitive ), I cannot digest animal fat… I can have a small amount of lactose , but it gives me bowel problems …. Gluten is the same , I can...

Yes… indeed … I have to be more careful about processed food.. As you mentioned before .. I am learning from some mistakes .. blood sugar is a concern… Tonight I cooked fried vegetables.. my partner cooked grilled chicken drumsticks. It is amazing for me to keep standing up and cooking .. I...

Wow !! Very good results ! Congratulations, Lamont ! All your effort …. You prove it by yourself … and help others including me !! I will keep following your step. So I can manage my numbers too !!! Best wishes to you …[emoji134]‍♀️

Thank you very much for your advice , Lamont ! I had a sugar craving when I started Keto diet , then Coke Zero and Stevia helped me …. They don’t raise my blood sugar .. I did not know that Stevia causes side effects. I wonder which sweetener is the best .. I will ask my dietitian next time. I...

Wow ! Thank you very much ! 2 starters !! It sounds good ! I am from Australia .., I have never been to Europe.. so I feel excited and a bit nervous. I will eat lots of meat …lol…. My dietitian told me to eat red meat every dinner.. otherwise I will lose weight.. ( I am nearly underweight now...

Thank you very much , Lamont ! So Stevia has an impact …. It does not raise my blood sugar, though …. Hmmm… Dietitian is great ! My constipation is fixed ! Lots of electrolytes.. I took it before but she said it was not enough . I bought a lot of it . At least if I cook my food , I can...

Thank you very much for your kind reply , Lamont ! I use almond flour just 10g.. I mix it with an egg , 10g of protein powder , 10g of Stevia..,.etc . Then microwave it . So easy to cook . Almond flour is not much at all .. she told me even Stevia is not good .. I will ask her next time . She...

Thank you very much for your reply , Lamont !! Yes, seeing a dietitian is quite good ! But too much information at once .., so I cannot do everything at once .. just started eating red meat every dinner . I cooked Keema Curry for today’s dinner, but less eggplant and zucchini ( low FODMAP ) My...

So your eOGTTs were not so bad .. I had many needles , my arm got sore. Not a good experience for me…lol… You are “allergic to retirement “.. this is funny expression.. I like that . Talking about food again… Today my new doctor suggested me to see a dietitian and fortunately she was...

Wow !! You had eOGTT six times ?? It sounds very hard . I had once and my doctor ignored my hypo and diagnosed me with type 2 diabetes.. even HbA1c was 5.9 ( pre diabetes ) and my fasting glucose was 5.1mmol/L ( normal ) . Because of diagnosis of diabetes , I had a difficulty to renew my...

Wow !! You had eOGTT twice !! And there was a huge difference to the spike !! It is really interesting !! Ozempic suppresses my appetite, so it became easier to do Keto diet , otherwise before I had sugar cravings.. but it gave me severe diarrhea, which I have been suffering since I had...

Thank you very much , Lamont !! My last HbA1c was 5.4.. is it normal ?? Doctor told me to stop Januvia or Ozempic, I replied I will stop Ozempic. Ozempic gave me diarrhea.. so I’d better stop it .. He will make a Care Plan for me .. this sounds great . Thank you very much always !! Best...

Thank you very much for your kind reply, Lamont !! Yeah, I think I have insulin sensitivity.. My 1 hour insulin was 17. So going up from 4 to 17 and the highest to 29, then dropped to 9. Just like my blood sugar’s up and down .. Now I am on Keto diet , but still my fasting blood sugar is...

Hi Lamont , You know a lot . According to website low blood sugar is below 3.9 .. I agree with this , because the symptoms start around that number . Could you interpret my insulin numbers , please ?? When I had a glucose tolerance test with insulin level. I did not have insulin resistance...

Hi Lamont , I don’t have hypo at the moment .. happy .. because of Keto diet , I don’t have spike ! I was diagnosed with type 2 diabetes ( I don’t have insulin resistance ) 5 years ago, but last time when I saw my GP, he told me that I don’t have diabetes … I have found a new GP , I would...

I read Dr Eric Westman’s Keto tips, it said boil one dozen of eggs and keep them in the fridge and eat it as a breakfast or snack. I eat it with unrefined sea salt ( salt is needed for Keto ). Sometimes I make it deviled eggs ( chop them up and mix it with mayonnaise and a bit of salt ). Eggs...

Thank you very much for your reply !! I think most of doctors do not want to hear about hypo from their patients.. they put us into type 2 diabetes category. I agree with you if my blood sugar goes down below 3.0 , I will pass out .., too scary .. before that I have to eat as quickly as...

Thank you very much for your kind reply , Lamont ! New doctor organised blood tests, so I will know I have type 1 or not. ( I would like to make sure … I don’t have insulin resistance and also never been overweight.. now nearly underweight…lol ) I think he takes my situation seriously , so my...

My previous doctor has never heard of autoantibodies, then told me that I would never have type 1 because I am not a kid ! He was so stubborn and did not listen to me , then finally told me I don’t have diabetes.. he diagnosed me with type 2 diabetes five years ago . I have found a new doctor …

I had a glucose tolerance test with insulin level, I had 3.2 mmol/L with severe symptoms , but I was told this was not low it was normal . Also I did not have insulin resistance. But these were completely ignored , I was diagnosed with type 2 diabetes, because I was not a kid ( I was told like...