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I think it's a cup of popped, and there were some other foods I could do the same with. Thanks for the reminder as I did read about popcorn. I think I'll try this. I already know the butter and salt are in my diet now ;) Thanks again ;)

Ok, I figured as much. So the people I know personally are just making themselves more sick by still eating high-carbs, and other toxic foods. I think I knew what the answer was going to be.

I am thinking of try Metformin because I want to see if it's easier than controlling my diet with and iron fist:banghead: I understand a lot of people would just say why fix it if it isn't broken. I've done amazingly well according to all I've shared my story with, especially my doctor, but I...

Yes, I'm usually cruising the net often for foods/drinks. I'll see if I have access to that app, it would be good to organize what I find ;) Thank you! Now all I have to do is some further shopping, definitely want to get some cauliflower. I owe a lot to keto and I'm sure I can stay within...

This is excellent, a great idea and I will take a look at the link! Thanks much!

I would love to have some ready-made meals, I get so tired of cooking for myself. I'm cautious though of the processed foods. Do the frozen ones you find have a good low carb number? They must as I think your numbers look good in your signature ;) I'm in US so I don't know of a Lidl Market...

Keto has different info on every site I find, and I haven't tested out anything I can keep my blood sugar from spiking. I just don't know how many carbs I could actually eat, and still stay in Keto so I think I just have to try things. I love your diet, especially a replacement for the same...

..of course without getting higher Blood Glucose. I looked at a sort of "pyramid" for diabetics, but some of the foods on it are scarey for me. It also told the amounts you should eat, way less than a person that doesn't have diabetes. I've spent a lot of time on a Keto forum but I feel I...

I just found out a minute ago, from a message my doctor wrote back to me on, that he is setting up for me to have a test for Insulin "levels" I guess it is?? The one that can tell if I am Insulin Resistant? I mean, I am sure I am from all I read and listen to, but to what extent I would like...

I don't know, for me, if I would try the 24 hr fasts Dr. Fung suggests, but I hand it to anyone that can do that. I just feel my body needs that time between meals such as Breakfast, Lunch and dinner. I don't eat after 6 because I like to got to bed, lie down at night to read, at least 3 hours...

If you feel good, I wouldn't change anything probably. I don't feel like my system is as good as it could be, and Dr. Fungs talk gave me a lot of reason to think about why it might not be. Too focused on Diabetes, instead of what I believe the cause of diabetes. Here's the video for any...

My will-power took a dive after I wrote this. I truly believe that fasting between day-meals will get my BG down to more normal numbers, and out of the higher pre-diabetic range. I was just not ready to start today. I will start fresh in the a.m. I do believe it's the insulin resistance that...

Thanks to some people on this forum that mentioned Dr. Jason Fung, I now have a much, better handle on Fasting/Intermittent Fasting which I've also heard about during my journey on Keto. I really thought Fasting overnight was enough (usually 16 hours) including no snacking (healthy diabetic...

I've been reading labels on foods for years, but only in the last am I watching for things like fructose syrup etc. I've noticed how little sweetner I use, when baking as well. For example, my Cinnamon Almond Bread I like to make about once a month. I first just made the Almond Bread recipe...

I haven't tested my BG after or during a bad panic attack, or I think more of an anxiety attack. I get way to freaked out over silly things. Like dropping something because I've become so clumsy in my "older" age. I know my hands have some arthritis, probably the reason, but I don't cut...

Ok yes, that's true, and I did forget so thank you ;)

I have to be careful as I tested myself the first few months, every day, and then once in awhile. I stay on the same foods so not much need but I still want to know in between HbAic labs, to be sure. I tried a little honey as I loved it so much, never did use a lot, and never in baking, just...

Sorry to hear that Lainie, I miss some things too. Most of the time I'm lucky though as I'm satisfied with all the foods I "can" still eat.

Thank you, I really appreciate that! I can always use another Keto friendly recipe ;)

Thank you much! I'll look into Agave as well! I know our grocery outlet sells it, and probably healthfood store as well :)