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Readings taken midday before eating as I rarely eat anything till then. But I don't think I have changed anything No I don't keep a diary as I dont really change anything as for carbs one protine roll but not every day but do put milk in my tea so minimal carbs below 20 I think Thanks for replies

Hi my bs is increasing and I don't know why I was successfully following lchf for 18 mnths with readings in the fives. Just recently they are in the high 7s low 8s I haven't changed anything but it seems to be icreasing I am only diet controlled no metformin etc. Advice please

9.0 but under stress brought on by dvla web site misbehaving, can stress do this

My blood sugar readings vary during the day from 7.2 in themorning to 5.4 in the afternoon. I dont like the morning but dont know how to lower it as it seems to get higher as I sleep

Birmingham

How many of us are on metformin t2 and how many percent only diet controlled, any one know

Asda have started selling it ready grated up quite good and about the same price as a fresh one

No idea mine was 7.2 went for a walk came back 8.3 both high for me usually low 6s

7.1 this morn not done anything different but its usually mid 5s to6 so maybe my liver threw my body a lifeline

It wasn't meant that way, I read your post about a shed load of chips with lashings of salt and vinegar and then can't get it out of my head, chips pie adn gravy is running through my thoughts with hobnail boots on. So much so I have chained myself to the setee and tied my feet together to stop...

What have you done. I can't get pie chips and gravy out of my head, its running around inside my head saying "go on you know you want to" am resisting at the moment but O.H not helping saying if you go fetch me back a chip butty.

Did something similar without washing hands. I made a jelly and peaches for church luncheon club and checked bgl got 38.0 frightened the life out of myself until my o.h spotted my mistake Washed hands in hot soapy water got 6.5 jelly cubes have a near heart attack to answer for, don't you just...

6.2 this morning

I have been stuck for some weeks now not sure why

Oh bg 6.1 avge over 30days so pleased with that

18stone9lbs don't seem to be going anywhere, after initial lossof2stones. Don't go up or down by more than 1lb and haven't for weeks. Must be the red wine as I am very hard on myself with carbs ave 20grms a day. Even after running the stairs and walking a couple of miles Big Kev is only a little...

6.4 am 6.1 afternoon not good not bad

Well done your results are what we aspire to

6.4 still fasting need it down

Tina turner