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Thursday weigh in, lost 1.75lb this week so now 14st 0.5lb. Average blood sugar 4.7 mmol this week. :D Tried starting couch to 5k program yesterday, was on run 4/8 when dog ran off to greet a stranger and broke momentum, oh well try again tomorrow, have ordered a waist belt lead for him so...

4.4 @ 07.50 and another 1.75lb gone :)

B Brazil nuts, coffee and cream 2 L Alpro yoghurt,strawberries,pumpkin seeds,almonds and 3 chocologic neopolitans S slice cracked black pepper cheddar D Turkey mince pasta sauce with cheesy cauli rice S Hot choc, brazil nuts and 1 square Lindt 90% choc

5.6 this grey morning.

No didn't have the whole pot ;)

B Brazil nuts and coffee and cream L Protein roll, made into cheese on toast S seafood stick (I now remember why I don't like them :oops:) Parents evening which dragged on and on, so ravenous on the way home,popped into Tesco got depressed at how carb laden anything quick to eat was, then...

4.7 this morning :)

B brazil nuts, coffee and cream L Protein roll, toasted with peanut butter S Slice ham and a cube of cheese D Pork curry and cauli rice S Hot choc,lindt 90% choc 1 square and more brazil nuts

4.6 @ 06.30 :eek: Why do you wake up early, ready to go, on your day off ? Other days can't get outta bed :rolleyes:

4.8 @08.10

4.7 @ 09.40 (lovely lie in :))

B Coffee and cream x 2 L Protein roll, coleslaw,half a smoked pork sausage S Mini twister ice lolly D Lidl lightly dusted plaice fillet,celeriac chips and courgettes S Probably a large Jamesons and piece Lindt 90% choc

4.2 @ 07.45 on this beautiful, sunny Welsh morning :)

B Coffee and cream x2 L Protein roll,cream cheese,pastrami and rocket salad D Steak,celeriac chips,sprouting broccoli and peppercorn sauce. S Due to being a Murphy before I got married, tonight will be a few Jamesons, I have declined my pint of the black stuff, so Happy Paddys Day, Sláinte...

Hello guys. I walk 2.5-3 miles a day with big dog, 6 days a week. I was thinking about stepping it up a notch and starting to try running. I was wondering if anyone has used the "Couch to 5k program", any views good or bad welcome, just looking for advice :)

Thursday morning here in sunny Wales, last week I only lost half a pound and was a little disappointed, but this week I have dropped 4lb, so half a stone in 3 weeks of lchf. Blood sugars are also good, averaging 4.6 for the last week, so feeling good :D

4.8@ 07.50 and a 4lb weight loss this week, bringing me below 200lbs for the first time in years :D

B Strawberries, yoghurt and pumpkin seeds,coffee and cream x2 L Cheese and ham salad D Pork and chilli sausage x2, butternut squash,courgette and cabbage in blue cheese sauce S Hot choc, brazil nuts, Chocologic neopolitans x3

4.6 @ 07.50. Who stole the sunshine ? :depressed:

B 3 bacon,2 fried eggs and mushrooms S Coffee and cream L Yoghurt strawberries and pumpkin seeds D Moussaka and rocket salad S Hot choc, brazil nuts, 3 chocologic neopolitans