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I may have got away with it 5.9 2hrs post, as you say, she was spoiling me :)

B Strawberries greek yoghurt and pumpkin seeds L Alpro coconut,pumpkin seeds and 1 square Lindt 90% choc Kept it light as going to my mums for tea. D Roast pork dinner,lots of veg,1 small roastie and had to have stuffing as she said she made wholemeal stuffing especially for me. Dessert was...

Morning all 4.9 @07.50

B Nothing L Smoked haddock,2 poached eggs and toasted protein roll with butter S Hot choc, made with almond milk,cocoa powder and half a square Lindt 90% D Salmon fillet, celeriac chips, cabbage and leek in a blue cheese sauce.

4.6 @08.55, seems to be staying down :)

I have a bottle of sugarfree hazelnut, it doesn't spike me and makes some things a little more interesting, but we are all different :)

Welcome, I was diagnosed a little over 2 weeks ago.Everyone here is really helpful, and have shown me a totally different way to eat(I am doing LCHF) Ask lots of questions, someone will have been there before ;)

B 12 almonds, coffee and cream (couldn't face food this morning) S Coffee with 1%milk (had enough cream this week) L Protein roll, kabanos, rocket, mayonaise D Steak,celeriac chips,salad and peppercorn sauce (Cooked by my lovely hubby) I can see a couple of Jamesons forcing themselves on me...

Morning all [email protected] and I lost 2.5lbs this week, so happy girl here. If only this blurred vision would hurry up and clear :rolleyes:

B Greek yoghurt, coffee and cream S Coffee and cream L Protein roll, cream cheese,pastrami and rocket D Egg, bacon and Sausage A savoured glass of Jamesons :D

4.9 @7.20 am

B: Sausage,Egg and Mushrooms, Coffee & cream S: Coffee and cream L: Greek Yoghurt with tsp sugar free hazelnut syrup D: Chicken with courgettes and mushrooms with a bit of cheese

Morning all 5.8@ 07.20

B Greek Yoghurt,Coffee and cream x2 L chicken stew( left over from yest) S Coffee and cream, cheese and ham D Okay been bad,so tired today so takeaway.Chicken shish kebab, salad of lettuce,pickled red cabbage and cucumber, one bite of white pitta, and I did have the garlic sauce,so we shall see...

Morning all 5.9 @ 07.20, first appt with diabetic nurse today.

B Ham,cheese,mushroom 2 egg omelette S Coffee and cream L Greek yoghurt and berries D Chicken stew (need to think of evening snack hmm) S almonds cheese and a plum

5.3 Yay at 07.30. Now to defrost the car brr :cool:

B- eggs and bacon L- stilton,almonds, coffee with cream S- coffee with cream D- will be chilli with cauli rice, pudding is sugar free jelly, berries and greek yogurt Keeping carbs low until tea, as have family coming over for tea( they will have proper rice, garlic bread and cake, and I won't...

6.6 at 08.30 (up a little again)

B- half lidl protein roll, cream cheese,rocket and smoked salmon (first protein roll and yum, learnt about them here ;)) L- protein roll, coleslaw and stilton D- chilli pork sausages, celeriac mash (first time and I'm converted), broccoli S- coffee and cream