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When I was diagnosed all my doctor said was, that I should loose 1 kg pr month by eating smaller portions, walk for an hour every day, and a prescription for metformin. See you in 2 months! I then decided to take matters into my own arms and start the low carb diet.

Todays menu: Morning: 1 egg 1 banana Lunch: 310 gr. carrots, mixed peber and tomato 80 gr. smoked salmon 150 gr bread 30 gr margarine (Lätta) Dinner: 250 gr cauliflower 70 gr pickled beets sugerfree 215 gr. chicken breast. After dinner: 300 gr. frozen strawberries 250 gr Greek youghurt, 10%

I was diagnosed with type 2 in mid October 2018 with a weight of 185 kg. I started on metformin 500mg twice a day and a diet with no carbs. I'm now down to 160 kg and a HbA1C on 38. Started out at 50.