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I'm now at the point that I've seen my nurse & she says keep the medication as is. But after Supper my BS is still reducing to Hypo levels. So from tomorrow I'm going to try this B/Fast Fry up, as usual Lunch:- Fruit, I used to have this but this last week have been having Meat/Fish/salad Supper...

OK, so perhaps I've got it wrong just looking at low GI. So is there a definitive list of Low/Medium Carb foods?

Thanks for the advise

What, in the opinion of the experts, is the best most comprehensive/reliable GI Index on the Internet?

Many thanks, I'll try

This is complicated! 3 glasses of wine, quite large ones, can't give up everything

Supper was :- Steak & Kidney Pudding, shop bought, + Veg, but no potatoes + Wine, had this at 18:00

Yesterday before Supper my BS was 4.7 & 2 hours after was 5.6. However did another check @ 22:00, some 5 hours after Supper & reading was 7.2. Is this a normal increase?

Thanks, advise taken.

B.Tit, question, do you think BS should go up before having any more food, or best to have Biscuit now?

Bluetit, Many thanks, at lunch today, bore meal BS was 6.8, after 3.8 so think you are correct. Will get a couple of weeks readings then see the nurse.

Thanks, the other trend that I've noted & I think strange is that since I've ceased having fruit for lunch & no potatoes in the evening my B. Sugar has been lower 2 hours after meals than 2 hours before meals. Any ideas why? Examples:- 8.6 7.9 6.8 3.8 7.2 4.0 Anyway press on & look for...

Again thanks for all of the input & support. I will post back later to advise progress

I've come up with a bit of a plan, any comments welcome 1 I'm going to do 30 minutes exercise daily in the morning to supplement my two afternoons of Table Tennis 2 I will carry out Blood/Sugar Testing every 3 days, trying to note trends of results before & after meals. 3 I will reduce meal...

Forgot to say, I did 30 minutes of light exercise after Breakfast Did this aid the increase?

Medication is as follows:- 4 per day Metformin 500mg/1 per day Alogliptin 12.5mg/2 per day Gliclazide 80mg

Daisey, Thanks for the input Not wishing to bore or put my problems on others but:- Had a Hypo last night, Blood Sugar 3.2 Had a Mars bar to correct situation Before bed Blood Sugar increased to 6.1 On waking Blood Sugar 7.1, I always get this dump Breakfast : Fried...

Walnut, Could you please give me the full info. on the Tesco product as we are going there on Friday. But to start I will cut out totally, Cold Turkey!

Well, thanks for all of the help & advise, I'm going to think about it overnight, & come up with a plan of action. It's going to be tough Have already crossed dark chocolate from the shopping list but have kept the wine on.

Reference the meter check is it best to do this 2 hours after the food?