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No reply as I have been doing some trials, see chart. It looks as if Marmite pushes my morning level up, but generally Toast does not. It also appears that my Fasting level is the other problem. Yet when I take evening tests they are quite low.So I am making sugar in the night, is this normal...

Wallycorker, OK, i am still going to do some more trials with Toast, then change to Porridge, just to see any change. But if one stops Carbs. for B/fast, what does one eat?

Catherine/Pavlos, I have not been taking fasting Blood/ Sugar untill today, but out of interest I tok it this morning got a result of 7.0. Then had my wholemeal toasted bread with Marmite, retoook test 2 hours later to find it was 11.7 Only a one off but it could be the Breakfast thats bumping...

Hanadr, Thanks for your input, & I hear what you say, but i have been trying to follow advise in the GI diet book. Most of the items I eat are in the "Green" zone so i can't understand your comments on fruit etc. My main problem is that my morning blood test is showing very high results circa...

I am in my 60's fit, play Badminton, enjoy Walking weight 75Kg for height of 5' 8", don't feel over weight. Diagnosed as Type 2 in 2001, first on diet them medication. Things started to get better, HBa1C down to 6.4, but now things are getting out of control, HBa1C up to 7.1, medication recently...