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  1. HelenHak

    Tagged

    I'm on an iPad too and I can't even find my username on the right or anywhere else for that matter
  2. HelenHak

    What did you eat for breakfest? Do you eat breakfest?

    Coffee with full cream milk, 1 slice Burgen bread, Benecol spread, Marmite, Benecol drink
  3. HelenHak

    Type 2 Bread

    Exactly the same here. I still make it for my hubby and my son and his family.
  4. HelenHak

    Experimenting with my diet

    Yes. I tested at 2 hours and then at 3. By three hrs post prandial it was right down to 4.2
  5. HelenHak

    Experimenting with my diet

    Good luck. Keep it up as much as you can.
  6. HelenHak

    Experimenting with my diet

    Thanks. I rarely go above 6 so I am not too worried.
  7. HelenHak

    Experimenting with my diet

    Will do! Haven't had any for six months. I thought 8.5 was the top for diabetics.
  8. HelenHak

    Experimenting with my diet

    I thought I'd try out what would happen if I ate an ultra thin pizza from m and s. (Well, I was in need of a treat and I really fancied it). Before lunch my BG was 5.2. Two hours later it had jumped to 7.8, the highest it has been since I started testing myself. One hour later I tested again...
  9. HelenHak

    Type 1 Smoking

  10. HelenHak

    Type 1 Smoking

    I am type2 but had great difficulty giving up smoking. I just couldn't deal with that as well as dealing with the diabetes so firstly I got my head around the diabetes and did everything recommended. Only when I felt in control was I strong enough to give up. It has been 3 months now. I am...
  11. HelenHak

    Holidays

    I spend months in Greece every year. I went for six weeks two days after I was diagnosed. T2. I found some sliced whole meal bread ( tiny slices). Plenty of fish, yoghurt with things in, salad, aubergines, cheeses, okra, chicken breast, iced coffee and grilled meats. Lots of other things that...
  12. HelenHak

    What was your fasting blood glucose? (with some chat)

    4.7 following a higher than usual carby celebration dinner.[emoji48]
  13. HelenHak

    What was your fasting blood glucose? (with some chat)

    Happy Persian New Year everyone. 5.0 today.
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