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Paul, this is incredible! Thank you for posting an update. I needed to read this this evening to give me some hope. I've just collected my glucometer and done my first pre-dinner reading and got a shock when it came out at 16.6. To know it's possible to lower these numbers so significantly in...

Today I've had:- Breakfast - 2 scrambled eggs with red onion, pepper and mushroom, 2xbacon and one small slice of wholewheat toast (I'll be cutting that out tomorrow) Lunch - salad (iceberg, spinach, cuc, tom, radish, onion, mush with small amount of ham, grilled hallumi and avocado). I did put...

Thank you both for your replies. I have just picked up my glucometer and have freaked myself out with my first pre-dinner reading of 16.6 - waiting to do my 2hr test, but I wasn't expecting such a high reading after eating what I thought were the right things for the last few days. Already...

Hi there, I am currently living abroad and have just been prescribed metformin (2x500mg daily) after a 11.4mmol/L fasting BG level. I am reticent to start taking this without first adjusting my diet and activity levels and trying to improve my sleep and anxiety, which have all been less than...