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Basically I have 1 danish bread toast a day and any other carbs are either in total proteins and fruit.

Hiya Kenny, I’m not sure what a libre is. This smart watch seems pretty good, works on an electrode next to skin… I have a low body temperature always have had and it picks it up. I think it’s fairly accurate as it seems to match with my natural flow of blood sugar… and what I’m eating…I’m not...

Hi Rachox, Your meals sound delicious!...I have some keto porridge..I might try that with strawberries.

I had the normal bacon eggs and that jazz this morning…tonight I had pan fried mackerel with cauliflower rice, baby spinach, carrots and peas…followed by strawberries and lashings of cream. Who says we can’t have a treat on keto…

Hi Ian, To be honest I’ve bought 2.. 1 came faulty and 1 didn’t arrive at all.. right now I’m happy with my watch as it gives a good idea of what is happening with my bloods.

I’ve lost a pound this week but it can take 10 day’s sometimes

Hiya Kenny, thanks for that yes I agree Italy is great all around for finding food we can eat. I went to Italy (sorrento) on Easter Sunday..was fairly new to my keto regime.. because of the great quality meats and fish I had no problems for the weeks holiday. The hotel did keep putting carbs on...

Would love to hear from Kenny. Thanks Jaylee!

Oh Sarah that sounds awful. I know sometimes hotel food is not the best. When I book half board I normally account for in case I have to eat out coz you never know if the food is great in the hotel. Didn't they have salads and cold meat or stuff like that? I would freak out if I couldn't find...

Hi 0110, yes I did have a kit once, but what happened was my great-grandchildren (aged 3 and 4) disappeared it while I was out one day a few years ago...How they got hold of it I do not know! It's never been seen since. I asked the doctor for a new one and he said 'You don't need one'.

Hiya Mrs A, I've been doing the same when I'm away. Spain is pretty easy with loads of fish....I should know all about diabetes having been diagnosed 9 yrs ago. Only in the last 7 months have I found the way forward myself...I kind of ignored it before. This may be a silly question but please...

I'm not as the doctor won't issue at test kit.

Hi guys and gals…what do you eat when you go on holiday abroad? …I went to Italy( home of carbs) I resisted. I ate pizza a few times only the filling..to be fair it tasted as good without the bread.

Scrabbled eggs, bacon and danish toast with butter for breakfast. Dairylea tubes, keto 90% dark chocolate and dinner pork chop, cauliflower rice and mixed veg, mushrooms, carrots, peas and an apple.

Hi I just have a cheap one. I guess I will know more about me actual readings at the end of July when I have blood tests and my annual review. I’m hoping remission is diagnosed. The low reading of 3.3 did correspond with some systems such as headache, I don’t suffer with headaches normally. I...

Thank you Ian for that information. No I’m on zero meds.

I think your right as I feel really well.

3.3

Two boiled eggs and 1 danish bread toast with butter. A slab of keto dark chocolate with almonds and coconut. Actimal. Ham, cheese, mixed meat large salad 2cups of tea. Diet coke.