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Thanks for that. The reason I'm a little concerned about cream etc is because my trig levels are quite high and I'm worried they might go higher, or is this not the case? Confused lol. I'll forget about the housework for a while!! As for drinks I was thinking of something which isn't too high in...

Well, this morning by BG was 9.1. I had breakfast - 1 fried egg in olive oil, 1 grilled tomato and 2 grilled rashers of bacon and 2 cups of tea with a little semi-skimmed milk and 2.5 hours later my BG was 11.7. I did housework in-between so don't know why it's gone higher. Still, on another...

It's great to see you have all done well on this diet. My results were from a fasting blood test. On waking my BG was 9.8. For breakfast I had half a protein roll (lots of people have said it was good for them on this site and I haven't had bread for days) with a fried egg in olive oil. 2 hours...

Thanks for all your replys. I'll be having another blood test at the end of March. Do you think that will be enough time for the diet to reflect better readings or am I being to impatient. I'm not intending to take the statins, but if my cholesterol is higher the doctor will probably freak out...

Hi Everyone I was diagnosed Type 2 just over a week ago. It was quite a shock to be honest. I am just beginning to get my head around things, it's such a life changing event which affects not just me, but my husband too. Probably feeling a little sorry for myself lol. Anyway my results were as...