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Hello. I am a community worker doing home visits so its rare that I am in the office So I need a combination of office food and food that I can eat when I'm the car. I am so missing crisps.

Hi guys Since being diagnosed with sweet blood. :)I have lived off and enjoyed salads at lunch time. But now the weather is on the turn i am looking for alternatives. I don't fancy a wholemeal sandwich. :arghh:Any ideas anyone??

Well done every one. Fantastic news. I have my re test due in september. I am looking forward to seeing what the results are. I can confirm dispite not doing any exercise yet, I actually do feel so much better. Ie. Have more energy, no longer have dizzy spells, no blurry vision, my skin is less...

Geez Louise as the saying goes. My suggestion would be to chillax a bit

A little bit of what you fancy does you good. I would be hungry if I had a breakfast cereal bar. Scrambled egg Or eggs and bacon is a winner everytime. That or canned fish on wholemeal rustic bread. Today's topping was a slice of salami.

I LOVE falling off the wagon occasionally. Because I've been so good for 8 weeks.... I deserve it. Don't beat yourself up about it. You're only human. Take your time and make the changes slowly, it's more natural that way and you're more likely to stick to it. Good luck :)

NHS guidance that should be. :)

Welcome. It's a brilliant community. You will get better advise on here then you will get from your own gp or bus guidance

Breakfast - scrambled egg and bacon on wholemeal toast. Lunch - Mackeral salad with spring onion and red pepper Tea - chicken fillet with runner beans from the garden, cabbage from the garden and peas from the garden. Snacks - small fruit pot of grapes, raspberries and blueberries. Then...

I would love a siesta in the afternoon but as I work for the NHS and we are mega busy. No can do.

Well I am totally lazy.. said it. I walk to the fridge and walk to the car and I drive down the road to Sainsburys. 6 weeks after being diagnosed I am finally starting to feel better in myself and I have noticed my energy levels have increased so once this heatwave is over I might take up some...

Lol love it.

Wow congratulations... I am really pleased for you. You have inspired me and filled me with confidence. You clearly have a positive mental attitude. Fabulous. Well done.

Well done everyone. The peer support on this site is FAB

Sometimes you just have to accept that 'you're only human'. Most people feel they are always in the s***. It's just the depth that varies...I guess:banghead::blackeye:

I have had a total holiday melt down this week with food but... I have enjoyed it and will behave better next week:):p. I've not eaten lots but I have had birthday cake, a few crisps and fish and chips. I have LOVED being bad... sorry!! Steering clear of holiday food is hard.

Bless you... I think you need to be kind to yourself. You have been through a lot. What you need to do is find acceptance. Once you have accepted what you have been through. I.e, that you have had a **** time. Then you will feel better in yourself. You have been through a lot and you have made...

Plan popcorn or the same drizzled with Lindt dark chocolate with sea salt.

Thanks will check it out