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Yes I think i do need to retrain my taste buds with the dark chocolate absolutely, because I don't see me abstaining from it in life but if I can go for the one you mention it will likely make it all much easier.

Hi Jo, Haaha, I'm glad I'm not the only one who thinks the meals on diet dr are a tad complicated lol. And if I'm being totally honest I don't have time to be preparing things like mayonaisse from scratch. I think you are spot on by how simple you keep your meals. Salt and pepper is the way I...

Hi there, thank you for your reply. I eat eggs for breakfast, my meals are usually some sort of meat with veg, sometimes a takeaway from the chipper, now and again. I mean my meals aren't too bad its more the chocolate cravings I have mostly that seems to derail my attempts to go low carb.

Hi all, I was told 3 months ago that I have prediabetes, with a HBA1C of 45. I must admit I haven't changed my diet in that time, apart from one keto attempt for 2 weeks. I had my bloods taken again 2 days ago and am feeling quite scared for the results. I think the reality is hitting me now and...