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Loss is a loss! better than a 0.6 gain so that's a net 1.2 ;)

F.B.G 5.2 1 Protein Bar 1 Pepparmai 120 G Nuts 380G Chicken with Med Veg 100g Mixes Berries 90 Mins Weights

5.2

Blackberry, raspberry, blueberry, strawberrys, 25g of each.

1 Protein Bar 1 Pepparmai 120 G Nuts 380G Chicken with Med Veg 100g Mixes Berries

Morgan's ✌️

0% spiced rum for me no alcohol at all now days.

You track your protein intake or just using the extra to feel fuller longer. I was a Huel BE user in my early diagnosis days, but I could never get past the taste no matter what I did was always a chore to drink it I found rather than enjoying my meal.

Cheers. Yeah will always be Grenade found them to be the most palatable for long term consumption ha! Makes a nice change from chicken every day for month as a snack

Alton Towers Yday. 32473 Steps 13 Skips 1 Protein Bar 10 Grapes 400g Lamb + Salad FBG 5.8 At 0630 Proper de-hydrated though was a scorcher yesterday. 1Litre of water and rechecked at 8am when I got up up BG 5.1

5.8

Yeah oreo

Yeah I'll take that for a 5 hour fasting window was lower than I expected. 0% Spiced Rum and Coke Zero prevented any large mistakes being made at 2am

13 Skips 1 Protein Bar 10 Grapes 400g Lamb + Salad

5.7 Sofa surfed most of the day then went watched the boxing got home about 0130 ate left over mixed grill meat and a naan. Got up 0630 for a day out at Alton Towers (been a long day )

5.7

Dirty kebab shop special lol Fortunate I can put the time in, and I am fully aware that high level of exercise and muscle mass is something I will need to keep up for as long as I can to keep those levels held down.

FBG 5.3 Friday Cheat Meal Day (Best / Worst day of the week!) 6 Scrambled Eggs 2 Rice Crackers with PB (16g) 1 Pepprami Donner Meat and Pepperoni Calzone With Chilli and Garlic Sauce (200) 216 Total Carbs 2 Hours Arms And Shoulders 45 Min Swim 30 Min sauna and steam.

5.3

Was proper tasty will not lie! very successful cheat meal with no peak above 6.4 all praise to the Gym Gods!!!