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Rough night at 5.30am my reading was 5.2

Good morning a rough night at 5.30am my reading was 5.2

Good morning my reading at 4am was 4.8

Good morning my reading at 4am was 4.8

Good afternoon @Sixpence my friend and a warm welcome to the forum:)

Good morning @Granny_grump_ my friend I really have no idea, the following is what my day consists of and I know that we are all different,this is only what I follow I have only posted this to answer @Granny_grumps question ,I get up at the same time each morning 4 am eat exactly the same food...

Good morning @sranieri and a warm welcome to the forum:)

Good morning @Buttons11 and welcome to the forum,you have been chucked in at the deep end but no worries we are there with you to support you,and will teach you how to stay afloat ,you are not on your own;)

Good morning at 4am my reading was 4.8

Good morning at 4am my reading was 4.8

I just love pancakes but not for me to much to lose;)

Good morning 40g porridge and blueberries for breakfast,mid morning snack Lidl's roll and poached egg,lunch will be Yellow Haddock,small portion of mash potato,broccoli,cauliflower,Brussels,sprinkled with apple cider vinegar;)

Good morning at 4am my reading was 4.6

Good morning at 4am my reading was 4.6

Good evening @mist I have agoraphobia and GAD for 5 years now and also feel panicky and light headed when I go out,I know how difficult it can be,but I still carry on regardless ,some days its like walking on rubber everywhere I go,but I am not going to let it stop me,in the early days I used...

Good evening @Jamesuk9 3 months ago I had the same worries as you have now,I went from a 39 inch waist to a 35 inch waist,my shirt size went from x large down to medium,and everywhere I went people kept saying goodness me you have lost weight,are you alright,it took about 2 months before it...

Good morning @ME_Valentijn my friend yes please get a meter,I did become (.I'm not sure that obsessed is the right word);) lets say very interested and experimented all the time and found it very educating and informative,but lets say obsessive then .there's nothing wrong with that my friend,it...

Good morning at 6am my reading was 4.6

Good morning my reading at 6am was 4.6

Xavier