My a.m. waking BG is 5.0 mmol/L (06:00 hrs EST)
(my Accuchek Guide says 5.0 but the Accuchek mysugr app. says 5.1. Is that a 'rounding up thing?')
6km tough tempo run yesterday late afternoon. Improved my VO2 max. BG post 5.9 mmol/L
My Fri. a.m waking BG is 5.6 mmol/L. (06:00 EST)
(accidentally put a couple of pieces of soft Ausi Liquorice in my mouth and started in on a protein smoothie.)
Bad depression day yesterday. Apt bound for four days.... aaarrrgh!
My Mon waking BG is 6.0 mmol/L this a.m. (Again midnight munchie 1/2 toast slice of roast chicken.)
45min stiff road cycle yesterday, in another oppressive heat wave. The French call "caniclue acablant."