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In our house, when No 1 daughter visits, Heartland is non stop box sets!

@ ianpspurs Me too. Whatever it is, all best wishes, hope you have only good results. A hug for Thursday.

Not an expert, but as I understand it the liver will throw out glucose to give you more energy to do what you need to do. So maybe it’s interpreting your fasting as a starving situation. Trying to attach a link. I can’t get it to copy. Look at the Diet Doctor - why is blood glucose elevated...

We’re all falling apart to some extent Annb. I think a common thread on this forum is that the contributors are fighting hard against something that in previous years would have totally defined them. To control their diabetes and sometimes put it into remission. My father was told when he...

You’re only 3 years older than me. Repeat when confused- I am not old!!! Use whenever felt necessary.

I really like the taste of tonic but if I can’t find it will try the soda! Thanks DJC3.

6.7 this morning after a strange night’s sleep- in two parts. I slept until about 3, finally gave up at about 4 and read for an hour. Then slept again till after 9. I’m going to have to eat more carefully- the numbers are up and I don’t really know why. ‘Treats’ are out now until I get them...

Today Tea no breakfast Lunch salad nicoise Berries with yoghurt 4 ish. Tea, 2 baby bel and nuts Evening 2slices LC bread with peanut butter. I know it won’t help with weight loss but I really fancied some. Some more yoghurt and berries.

@ Annb. Re intermittent fasting I don’t know whether this would suit you, but the main reason I started leaving off breakfast (apart from drinking cups of tea) was because I had diarrhea and hoped that having a complete rest would help. It did, and I’ve got used to it now. Except for weekends...

I’m still trying to find low cal Schweppes tonic here. It doesn’t seem to be a drink the Germans like.

Poor guy. He’s lucky to have you there. Hug and flowers for you!

Still trying to copy this. :-//

How awful having your ceiling fall in Maglil55 - I’m sort of catching up with posts I’d only skimmed before. I do hope it’s all sorted soon and you can use your bedroom again. The shoe expedition is one that I used to dread. One year I thought I’d be clever and buy the new shoes at the...

I haven’t managed to read it all yet Debandez, but now everything is quieter I’ll look on my laptop. I usually read everything on my phone but that’s too small for this. It looks like it’s your magnus opus!! Great job!

Yes how please?

Magnesium powders in single doses work for me for cramps. No 2 daughter swears by Epsom salts baths - not for cramps but for muscle ache after lots of exercise. If you have a bath, it can be helpful.

You know it’s not really psychologically positive to pin that kind of label on a juvenile offender. It’s well known that if someone says they’re not to be trusted in any way or form, then they usually live up to it. That doesn’t bode well for the future of your furniture DJC3.

6.7 this morning. After the roller coaster of entertaining the past week, I have to get a grip of my food. I haven’t exactly been eating the wrong things- just too much of it. Last night’s chicken curry was delicious- using up left over chicken with veggies. But I made too much that couldn’t be...

Just chillin Apparently the little meerkat was brought up with the mongoose family, lives with them, and is quite tame. :))

After the confusion of the family turning up most days- for birthdays and unbirthdays - it has quietened down now. But I couldn’t sleep until after 2 last night. Too much standing had made my back sore. Today has been quiet- apart from having my hair done it’s peaceful, just what I needed. Tea...