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I’m learning news things and I appreciate everyone replies I will definitely check the box, I haven’t had my hba1c checked for 5 months now so I won’t be having any blood test any sooner, :)

I have been vitaminD deficient for a long time so thats why i supplement on that, & potassium i only take because i read we should aim to intake 4600mg a day but i doubt i or anyone gets that much but maybe ill get that checked.

I will try that, i will try the vitamin C too. I will take that with my evening meal.

I didnt know that, thamk you! Is it ok to take the supplement with the metformin or should i take it without the metformin? I have been taking all my medication at once but now im starting to think maybe not to mix medication with supplements

Thats a lot of information, thank you. I will add I only take 4,000IU VitD 1 tablet off potassium 99mg 1 tablet of b12 1,000MG 1 tablet magnesium 250mg before bed

Potassium i have only just started, due to reading it could help with sleep. VitD i was deficiency in vitD so i take 4,000IU a day. & b12 i was told if i take metformin to also supplement with b12, & as far as my sore throat i hope it clears soon :(

I have tried them, they don't work for me. & yes i have followed all those steps switch phone off, avoid light, and dont have caffeine close to bed. I will give whatever has been suggested a try.

I will give it a read. Thank you!

I will give it a try, magnesium, potassium and calcium, - yes, its definitely horrible i need to get up for work at 5am & my manager at work have noticed me slow and not quick; i have followed the NHS tips and nothing has worked, i literally lay in bed from 9pm to 5am but i have noticed i do...

Hey, my nurse recommended i ask my gp about it but due to coronavirus i can understand that would be difficult, i hope you're better now!

Hi all as some may already know i struggle with my sleep & i know its a important for my diabetes control and my mental and physical health. Has anyone been to a sleep clinic? . Has it helped them with their sleep? Im going to ask my gp to refer me since its definitely effecting my life...

My GP referred me to a specialist when i was diagnosed and since then my diabetes care has been managed with them anything else i go to my gp about; was you ever referred to a specialist? Maybe try asking to see 1?

That's good! Im not sure if there's anything you can do to prevent the rise because i know non-diabetics who experience the same during exercise and then the drop back to normal after.

For me personally, my blood sugars come down after 1 hour after my exercise.

Hi all, I have been taking b12 and vitD along with magnesium and potassium, and my question is, can it effect my diabetes medication if i take altogether because my blood sugar was dropping after 3 hours and now its staying around 8-9mmol i probably might try without the vitamin supplements...

I have been taking novorapid 19 units with breakfast and then after i head to the gym i don't ever go low or anything. I also take lantus in the evening 29 units.

Definitely i have tried everything to get my levels down including fasting for 12 hours but my levels tend to rise after breakfast i have boiled eggs so im not sure why it is going up ar 6 hours my blood sugars is still the same around 11-12 im not wanting to add more medication to my current...

Body fat is what I am aiming to lose, I am 68kg so I don’t want to lose weight I want to improve my fatty liver alt and body fat % I train 4x a week.

Hi I have started going to the gym again & i have definitely noticed a significant difference i am struggling to do 10kg dumbbells for 10 reps/ i am even struggling to do 10 push-upd/ before i was able to do 30 in one-go; tje treadmill i once was comfortable at 6mph at a running pace and now i...

Thank you ill give it a watch