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@Boris12 - what a big step! You must feel really positive about this and must keep up the good work!

I'm meds free, on a lowish carb diet and still pee with regularity - including during the night.

Hi @leslie10152 - just gave you a big one! Great work!

For me getting a diagnosis was a wake up call to changing diet and exercise which, if you're lucky enough to be able to carry it off, can significantly improve your life - however long you have to go before the curtain falls. My reflection is that without the diagnosis I would probably not have...

Great job - similar outcome for me - but without the diagnosis and the opportunity to change who knows ....

Fantastic results @shosh69 - good to hear you feel so much better all round and aim to keep the new lifestyle going!

Hi @Johnny-45 You really do need to get proper specialist medical attention to sort out a number of your problems. You need to be pretty strict with your current doctor and demand the relevant referrals as @donnellysdogs advised in the earlier post. Good luck and keep us posted - we all want...

Hi @Garymurday87 I'm a fair bit older and T2 and may not be of much help! But I am on a low carb lifestyle and when I snack it's based around yoghurt, blueberries, raspberries, strawberries, cheese (lots of options for young one's there), meat (including meat sticks which may be worth a look)...

Hi @Seagal75 welcome and great to see you have turned the first corner and returned with a positive attitude - stick at it and you will find a way that works for you - I did. Forum members - great encouragement for our new member and witness the effect!

Already looking forward to welcoming you back to the fold.

No problem @wolfie11969 and I wish you all the best. For interest, although I exercise in various ways, walking seems to work best for me - start off steady and build up the pace as things improve.

Fantastic effort and confirmation that, for many, there's still time to make a change for the better.

From personal experience no contest - low carb, moderate fat with exercise.

Well said @JohnEGreen .

Fantastic improvement all round - well done everyone!

I went low carb healthy fat and improved blood sugar to non diabetic levels, lowered cholesterol and improved ratios markedly, lost weight and stepped up my exercise, as I felt better in myself, to around 150 minutes good exercise a week - all in 6 months and no more pills. Do the research and...

Spinach and kale with water

We do not use our assets to best effect for the good of all. There are many who don't access the Forum, non diabetics and diabetics, who would benefit from an understanding of the changes in lifestyle many of us have made to improve our own situations.

This is so sad and my thoughts are with all those close to Tommy.

Well done Jo - keep it up!