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Day 3 nearly done. @Resurgam you were correct about the chili in the frozen soup - it was very spicy but still nice. Last nights stir fry was tasty. The ND diet allows 'soy sauce' but I noticed a big difference in carbs across the brands, eg. Asda own label 30g per 100ml, right down to 3.2g per...

Thank you. I’ll let you know once I’ve tried some today

That’s good to know. Thank you for posting.

I’m only on day 2 but not feeling hungry so far which I thought would be the biggest obstacle……very very early days though. Quick stir fry today with a shake of 5 spice and soy sauce Thanks for the post, I’ve found the book so will give that a read too

Really appreciate all the encouraging replies, thank you. I’m just trying to follow the ND to the letter for a few weeks (8 if I can) and then will steadily introduce more of the balanced meals I’m making now. Reading the research, the very low calorie diet is ‘meant’ to give the pancreas a kick...

Thanks for the reply. I do like to cook from scratch too, so that's appealing too. Appreciate the support.

Hi everyone, diagnosed as type 2 a week ago and been doing a lot of reading. I feel as though the Newcastle diet will suit me and have gone down the option of Tesco Slim meal replacement shakes and 3 to 4 portions of the vegetables suggested. I just had a few questions. The ND booklet PDF says...