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Episode 2 is up. Those who are still making payments on the peddling from Montel Williams may not love this episode. Episode 1 started strong but lost me with the former govt official who helped harm millions calling for the govt to guide us with her new opinion.

I’m thinking I should have listened to Grannie with her chicken bone broth soup. Better late than never.

I’m anti. I got sick 3 years in a row. Each time they said it was a coincidence This year, I did homework — Ingredients Efficaciousness Funding Stats I’m glad we have freedom of choice.

You’ll be amazed at the fat loss and at how much less hungry you are off glucose and on healthy fats. You’ll need new clothes.

The more you describe your medical condition the more I wonder if this fast w autophagy is a great way for you to go. It’s inspiring.

In 2018, I learned that the routine blood tests since 2005 Indicated pre diabetes & Type 2 diabetes. I assumed, year after year, if there was an issue, my doc would let me know since I’m there faithfully 4x a year. I am responsible for blind trust in medical profession.

It could have been worse; much worse. Imagine where you’d be today if they had advised you?

https://therealskinnyonfat.com/episodes/episode-1.html

Blood Thirsty, I agree w others re short intermittent fasting but do not wish to discourage you. I think that longer fasts are best for combatting illness. I wonder if you feel this psychologically necessary I hope it’s not “penance” for holiday eating. A motivation of A1c change as well...

“We cannot solve problems by using the same kind of thinking, we used when we created them.” - Albert Einstein.

In politicians we trust.

I think they’re forced into this Imagine what becomes of their jobs if people eat their way to not needing their services.

But.... There is an overarching movement for both coercion and submission. Many young people are willing to yield NY mayor said today that too much wealth is in “the wrong hands.” His hands are pushing to take control. Freedom is shrinking in all fields. Tying cows to climate is vital...

Message: testosterone is toxic This food is consistent with the message.

Little boy won’t eat meats He’s got anxiety & food issues -hovering but loving mom etc. he’s never tasted meat. Pediatrician pushed meal “pouches” when weaning. He is a sugar addict. He’s sweet & loving but at about 2 hours in, he will turn and break things, etc. “Food therapist”...

Hey, I hope you don’t mind this but I’ve found that the brain overwhelms me. I’ve since found that starving the brain of sugar and feeding it on fat, I’ve become remarkably “self controlled.” I actually feel a touch of humorous guilt—it really is not a sudden change of my character. It’s...

Have you tried home made sourdough bread with Einkorn or other flour? We have not and I miss bread. Last summer in France, we had artisan sourdough bread without BG or stomach issues. *if my body can’t beat breads due to years of low fat high carb diet, so be it. It’s on me. I hope...

We’ve reduced fiber the past weekend. My wife & I found our stomachs have improved. This week, even lower or none. N=2 for us.

Wisdom from ancient Scripture: 1. Grass fed meat. Our response? Hormones, pesticides, corn & soy fed 2. Animal fats Our response? Laboratory oils, oxidization, rotted arteries. Low fat destroys physical & mental health. 3. Specific warning on excessive sugar (Solomon) Our response...

The kick in the pants is needed. Thanks for posting. Fascinating to see Diabetes expert overweight.