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After pressure, I filled a 3 month supply. I won’t take them. Nov: high cholesterol. I told the doc that I’ve read quite a bit about rapid weight loss & increased cholesterol. He said “ok.” 2 months later, admin was reviewing his records. They challenged him on why he did not follow...

Yes

I wonder. The homeostasis idea is something athletes have known of for a long time. 3 days in a row is oft cited as not giving the muscles recovery time yet... There may be benefit for diabetics. I don’t know. I consider if I was a farmer and needed to do some specific work that taxes...

When something needs coercion to implement, consider why.

My wife is non diabetic. A close friend is the same. Both saw numbers like 5.6 In a few weeks of low carbs, both brought numbers down to 4.8 or a bit lower. Both feel physically much better The “healthy” grains were causing issues. Hang in there! You’re smart to be looking into this.

Jan I will pray too. Update when you can.

I low fat high carb’d my way to a host of health problems. 6 months LCHF reversed it all. It’s very difficult to talk one out of an experience.

My wife suffered acute childhood sexual abuse. She has had anxiety her entire life. From substance abuse as a teen, and suicidal ideation she’s tried repeated therapy and medicines over decades. Yet, nothing worked. Journaling made a significant difference in mitigating suffering circa...

Question 1: yes Question 2: yes Question 3: sometimes. I think you’re best suited to make decisions for yourself, your life, family; not politicians. As such, I’m am to be deplored.

We went to large national food grocer this morning. My own personal estimate: It’s 2019 and A. Shoppers jockeying for parking spot closest to the door that burns the least amount of most calories burned. B. Maybe 70% or more of what is sold is harmful, to some degree to our health. The...

The Guardian and the end of the ski industry 2013 as the Alps melted and no more revenue. This was referenced recently here https://www.breitbart.com/europe/2019/01/12/mysterious-white-stuff-in-europe-confounds-climate-alarmists/

Jim I love vegetables but am open to several possibilities. In spite of great health results there are still issues where I wonder if my vegetables are to blame. A. Where I was born & live: should I only eat them in season? B. Our $ competition with genetic modification, poor soil...

2019 MSM Definition definitions 1. Fad Diet: one that threatens Pharma & Food Industry 2. Eco Friendly: Vegan 3. Climate Change (formerly “global warming”): Vegan 4. Far Right Terrorists: Vegan rejectors 5. Tolerance: Tyranny, imposition 6. “Best Practice”: best practice for Pharma...

Trust is broken. Little wonder the disconnect between Elite and Commoner has grown so much in recent years. I grew up with blind faith in the medical profession. In 2018 I was shocked sober. I filled the prescription for statins so as not to be red flagged or even booted from medical...

With reading numbers, I’m going to error on the side of caution https://www.bloodsugar101.com/am-i-diabetic

Fasting & before dinner numbers makes sense. I’ve learned that I tolerate bell pepper in a salad, for example as it doesn’t go above 110. I’m an also measuring ketones I’m only 6 months in, but am near ideal weight. Bread spikes me but even more so, for days afterwards, my appetite is...

Is lipid hypotheses still a hypotheses?

We used tiny X gum and it worked for beef stew. I am just concerned about what it actually is and if it’s healthy.

I am re-examining this question. First, a brief explanation. I know what “official” gov’t approved or Pharma financed studies’ numbers are. I trust them to propagate their own needs & promote more prescription drugs; not with my health. I know that some, like Ken Berry say , “ you never...

It’s not always that we overate. When we consider 60+ names for sugars and that we have sugar added to everything... Yet, as others have said, use this to propel you to health. You might feel better than you’ve ever in your adult life.