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Erratic blood sugars aside , in February this year I felt absolutely exhausted (blood sugars were in range) and I couldn't understand what was going on. I was sleeping fine, exercising regularly etc etc. Eventually I was recommended high dose vitamin B12 and started taking them in the morning...

After I'd stop laughing , which could be some time, I'd ask her what her experience of diabetes actually is and where did she get this info. Perhaps you could offer her a shot of your insulin to settle things ? I've had some stupid comments about diabetes aimed at me but never anything like...

6.3 for me. The heatwave here will be over soon and I'll be able to get my FBS back in range :-0

4.4 going to bed 6.3 waking up :-( Hopefully the heatwave period will soon end.

Lots of practice ! For cycling I need 2 units to make it to work without spiking before breakfast. For running if i'm going on a long slow one > 12 km's I only need 1 unit , for shorter faster runs I need ~ 3 units. This keeps me flat lining and and the dreaded DP / Exercise combination at bay.

Everyone should do it :-) I dread the day I get an injury that prevents me from exercising for a prolonged period. I will lose all control then.

Yes, only in the mornings for cycling and running, otherwise DP kicks in and seems to be worse with moderate to strenuous exercise.

A very interesting graph, however If I hypo during the night I wake up as I'm a very light sleeper. Also I can't get to sleep if my BS is too low and have excellent hypo awareness. The last HbA1C was achieved with only 3-4 hypo's and loads of exercise. I cycle to work daily ~ 30 km's...

No, don't have a CGM or pump, only my trusted one touch verio meter(s) and am on MDI's.

Yep as an adult , @ 39 and only had it for 4 years, although no longer in my honeymoon period.

Does this guidance apply to cyclists ?